Most of us eat from the time we wake up to the time we go to bed. Three meals (and snacks), same time, day in and day out. What if that routine (not necessarily the food) is what’s keeping the weight on? What if the key to getting in shape is just changing when you eat?

One of the biggest sources of chemical exposure is personal care and beauty products. Think about the products you use each day. Each is a potential source of endocrine-disrupting chemicals! But combined, there’s proven potential to significantly and dangerously impact your hormones…

Cancer, heart disease, diabetes and Alzheimer’s. Convention says your risk for any of these diseases goes up significantly if you’re carrying around too much weight. But, how do you know if you’re at a lot of risk, or just a little, if any, or if your weight is right for your height?

If your doctor put you on statins, I’ll bet you weren’t given better and safer alternatives to help prevent cardiovascular disease. Considering there are more than 900 studies on the adverse effects of this high revenue-generating drug, let me share seven better ways with you…

The vagus nerve connects brain and body. It tells our heart to beat, our lungs to breathe, our stomach to digest… But the messages can go the other way, from our body back to our brain. Managing depression can be as easy as knowing how to message your brain.

Have you ever seen those bracelets with magnets that are touted to help arthritis pain and wondered, “Do they really work or are they just a scam?” Well, it turns out there’s real science behind the use of magnets when it comes to overcoming chronic pain…

The things you do to live a longer, healthier life aren’t usually fun… like exercising daily, cutting down on sweets and giving up alcohol. But healthy living isn’t always a bummer. In fact, this one way to lengthen your lifespan requires no “work” and loads of fun…

Pets provide a form of unconditional love and support that can be incredibly beneficial to seniors, particularly seniors who aren’t able to socialize as much as they’d like. That’s because the bond between a human and pet can be incredibly healthy…

You don’t have any problems when you eat meat so this doesn’t apply to you, right? Wrong. You could have eaten red meat all your life. But just one more bug bite could send you into anaphylaxis — where your airways close up and you can’t breathe. This is how it happens…

Type 2 diabetes is most likely to strike after you’ve succumbed to the middle-age spread. But a new scientific study has proven beyond a shadow of a doubt how to reverse it. But there’s a catch: Your timing has to be right to completely reverse it and be diabetes free for life…

Boswellia serrata, a tree that is native to India, has long been used in traditional Indian and Chinese medicine to control arthritis and other inflammatory conditions. Lots of research has shown that it’s a safe, natural substitute for dangerous NSAIDs, but that’s not all…

There are more than 270 types of mushrooms with loads of health benefits. So how do you know where to get started using them to boost your health? You can’t go wrong with any of them, but here are some top recommendations and how they help…