You can diet and exercise, but there are just some places the fat clings to. But instead of choosing surgery or liposuction, there’s a less invasive technique that involves injecting a naturally occurring plant chemical into fat pockets to dissolve them.

You might be shocked to find what’s just as bad for your health as gorging on junk food daily. If you’re letting it get the best of you, forget spending money on healthy foods like salmon, quinoa, kale and kefir. Because all your best health habits could go out the window…

If you haven’t had your own levels checked, it’s time to make an appointment because there are six serious health dangers optimizing your vitamin D levels could save you from.

It’s hard to feel positive when you’re feeling ill. And negative emotional states can certainly bring about physical symptoms. What may surprise you is how connected your happiness is to length of life, disease and death…

Inflammation causes severe health problems and destroys your quality of life when you’re living with an autoimmune disease. And, finding a way to stop the inflammation could give you back your life. Could it really be this simple?

So many conditions cause serious, long-term pain. Fibromyalgia. Arthritis. Back injuries. Nerve damage. Migraines. Multiple sclerosis. Shingles. Cancer. Forget the opioids and try these alternatives that are heavier hitters than you might think…

Do you still have your appendix? Well, hold on to it… Long-term scientific research is questioning whether surgery is even necessary for an appendix attack. It turns out you do have another option, and for more than half of patients, it worked better.

It’s easy for the number of medications you’re taking to spiral out of control. But in addition to the minor (or sometimes not so minor) side effects each medication has on its own, there’s also a major side effect of taking multiple medications you may not suspect…

Roughly two-thirds of US teens and adults have low vitamin D levels. But there are a bunch of easy ways to boost it: Get more sun. Eat more fish. Drink more milk. Take a vitamin D supplement. Eat chocolate. Yes, I said chocolate!

Good skincare can cut down on further damage, but to reverse the look of sagging skin, you might have to consider a cosmetic procedure. These days, that doesn’t mean a full-on face lift. In fact there are many, much less-invasive options to choose from…

It’s no secret that opioids come with serious side effects: nausea, vomiting, constipation, depression and a huge risk of addiction. Most people put up with these side effects, because opioids made that pain more tolerable. At least that’s what we thought…

Mitochondria are the energy centers of your cells. As you get older, your mitochondria don’t work as well. They become less active. Some become defective. This causes physical aging and illness. You can change that…