Music is a well-known stress management tool, which could be very helpful to someone with heart disease. But let’s hope that you’re not there yet. If that’s the case, there’s another important way music might help keep you from ever having your first heart attack…

Experts have starting asking is an aspirin a day worth the risks, including gastrointestinal bleeding. But what if aspirin is your go-to remedy for knee pain, headache or your doctor said it would protect against stroke and heart attack? How about an aspirin alternative?

This phenomenon of subjective age is nothing new to most people. What you may not know is that it can be controlled, and that this is a good thing, since it seems that it actually plays a part in determining how long, and how well, you can live…

A bad night of sleep can throw your whole day off, but that’s not all… After a single night without the proper amount of rest, the metabolism in your fat cells are already in trouble — leaving you unable to burn fat and beginning to store it instead…

As you get older, your hair changes. It thins. It gets more brittle. And your once Rapunzel-like locks begin growing at a snail’s pace. But, you might be glad to know that researchers have found a way to help hair follicles survive longer and stimulate hair growth….

Ultimately, it’s those lifestyle habits, the way you eat and how you treat your body — including your skin — that are the biggest factors to looking and feeling your best… even when it comes to fine lines and wrinkles. But the right topical treatments can go a long way to help…

Psilocybin, a compound found in some mushrooms, has major advantages over the current go-to depression treatment, SSRIs, including things like high effectiveness after just one dose and the ability to relieve depression without numbing other emotions.

On a recent trip to the gym, I noticed most of the men were using weights while the women were focusing on aerobic activities and machines, like ellipticals. And I started wondering… In the long run, which matters most in terms of a longer, healthier life?

Asbestos is a naturally occurring mineral. And it’s dangerous as heck… a known carcinogen responsible for malignant mesothelioma and the deaths of tens of thousands of Americans. That’s why it was banned decades ago. So how is it making a comeback?

Food preferences come in all shapes and sizes. Some people have a raging sweet tooth. For others it’s salt, hot and spicy, or all of the above. But there’s one taste preference that could harm your health. It may even put you at risk for cancer… Sensitivity to bitterness.

You wouldn’t think your sleep habits would impact your heart that much… but they do. Depending on how you sleep you can significantly increase your odds of having a heart attack and dying from cardiovascular disease in the next ten to twenty years…

If the idea that the plasticware you may be using on a daily basis could result in chromosomal alterations isn’t enough to scare you, the scientists discovered one more thing that might… according to the researchers, those cellular alterations get passed down.