No matter your stance on the fluoride debate, chances are you live in a city or town that doesn’t care what you think. That’s why your water contains this questionable chemical with a laundry list of health hazards backed by research. But tides are changing…

Before you grab just any sunscreen, you should know not all of them are safe. In fact, there are a number of toxic ingredients lurking in many of the brands for sale today. To top it off, a recent analysis found that a whopping 67 percent of them don’t even work!

You can pile on all the anti-aging creams and serums, but if you’re filling your body with foods that speed up the biological aging process, it’s going to show. And it’s not just what, but how much you eat. More and more studies show the secret to eternal youth is…

Your liver is nature’s perfect detoxifier when it’s working on all cylinders. But if you find that you’re having a really hard time losing weight, look at your liver before tackling the fat. It’s just one indication that your liver isn’t working like it’s supposed to…

Candy canes, hot chocolate… we often think of peppermint as a wintertime flavor. But when it comes to enjoying the outdoors this summer, the essential oil of the peppermint leaf can’t be beat for keeping you energized, comfortable and healthy…

The term ‘natural’ flavorings often refers to flavors that they were produced through so-called ‘natural’ processes like fermentation or evaporation, rather than manufactured in a chemical laboratory. But there’s nothing wholesome or nutritious about them. Watch out for these…

A lot of changes come with perimenopause and menopause, but giving up your sleep doesn’t have to be one of them. Use the tips here to help overcome the hot flashes that keep you awake, manage your hormones and reset your body’s internal clock for a better night’s rest…

Medical science was once a groundbreaking way to discover how to keep us healthier and living longer. This was how chelation was first discovered. But big pharma and the medical community have a serious financial conflict of interest when it comes to this treatment for heart disease…

Anyone can boost performance and enhance exercise… you just need the right supplement. The omega-3 fatty acids found in krill oil boost anti-inflammatory action and strengthen immune function following workouts.

In Japan, living to 80 is no big deal. But there’s an island off the country’s coast where islanders live even longer. And, they’re three times more likely to reach 100 than their North American counterparts, with much less risk of cardio disease, breast or prostate cancer or dementia…

It’s completely possible to retrain your brain for better eating habits. And the consensus is that it takes about 66 days for a new behavior to feel automatic. Now, you shouldn’t tackle too many at once. So, let’s go after the 3 proven worst at packing on the pounds…

I don’t consider myself old but I’m not a spring chicken either. My back has gotten stiffer, my shoulders have gotten rounder and my toes seem further away than ever before. If you’re in the same boat, here’s one FUN way to improve all of these problems and more…