There’s a trace mineral you’re almost certainly overlooking… It’s a “gatekeeper” for most of the important vitamins and minerals your body needs. This often-ignored mineral makes nutrients accessible to your body, preventing some of the conditions we fear most with age…

The connection between the community of bacteria that call your body home and disease is the cutting edge of medicine right now. And it looks like alcohol seems to fuel the bad stuff — the strains tied to cancer, heart disease and other health problems…

While essential oils are a healthy alternative to toxic cleansers and chemicals, they are typically concentrated and pack and powerful punch. But with a littler know-how, they’re an effective and safe alternative to harsh commercial cleaners. Here’s how to use them…

Lyme disease is a complicated condition, but that doesn’t mean we’re powerless. By integrating conventional protocols, together with complementary approaches and targeted supplements, we can help optimize health and vitality over time…

When you’re mired in the blackness of depression, it can seem if you’re completely alone, caught in a downward spiral you can never get out of. The last thing you need is negative side effects. The good news is that those medications are NOT your only solution…

This could be the first step toward lucid dreaming. And, believe it or not, lucid dreaming has a bunch of potential benefits. People have used lucid dreaming to overcome nightmares, treat phobias, practice creative problem solving, refine motor skills and even recover from physical trauma.

If you end up with the dreaded summer cold, there’s not a lot your doctor can do for you and their normal advice is to rest and wait it out. However, there are a few things you can do at home to alleviate your symptoms, stimulate your immune system to fight off the virus and feel better quicker.

It starts in your 30s, and by the time you reach your 70s, you may have lost as much as 50 percent of your muscle mass. That’s why sarcopenia is one of the top causes of frailty, poor mobility and falls in older people. So does that mean you’re doomed to a future of weak muscles and waning independence?

Most of us think of joint problems when we hear the word inflammation. But, inflammation is behind a number of serious health problems that could be waiting in the wings, ready to attack and rob you of your well-being. Here are the top four health risks caused by inflammation and what to do to stop it…

There’s a lot to understand about the Keto diet, and much you should know before you decide whether you’re jumping on board or not, including the pros and cons. And if you’re a man, you probably want to know how the keto diet may or may not impact your prostate health…

There’s not much worse than a nail fungus this time of year when everyone’s wearing their cute sandals. What is a nail fungus anyway? And why would you get one? I’ll explain and we’ll get you fixed up with these home remedies for nail fungus as effective as a prescription.

Managing your body’s pH level can help fight health conditions like high blood pressure, arthritis and diabetes. It’s also been shown to reduce chronic pain and cause the death of cancer cells. Here are the most important tips for shifting to an alkaline diet.