Baking soda is a useful thing to have around. You can use it for baking, cleaning, brushing your teeth, relieving bug bites, keeping your fridge fresh and more. But what if baking soda’s potential goes far beyond these uses — and extends to saving you from autoimmune diseases…

If you’re walking regularly, you’re taking the first step to a longer, healthier life. But the last thing you want to do is suffer an injury that could put a real kink in your walking routine. We’ve got some tips that will make this super healthy habit a walk in the park…

Prescription medications enhance neurotransmitters such as serotonin or norepinephrine in your brain. While they don’t reverse the cause of depression, they are useful as a bridge to healing — but with side effects. so let’s talk about a few alternatives…

A good, brisk walk can improve your mood, get the blood flowing and help you concentrate. But there’s more to it than that. When I read the two pieces of research I’m about to share with you, I promised myself I’d start walking daily, and make sure to get in the magic number of steps needed to save my brain…

Calorie restriction appears to extend lifespan and fight aging. But despite these benefits, it isn’t for everyone. If you’re hungry to stay young without starving, I may have an alternative for you. There’s a supplement that could provide the benefits of calorie restriction without the hassle or hunger…

One supplement I take religiously is omega-3. As far as I’m concerned it’s one of the single most important nutrients you can get in your daily diet. But one I’ve neglected has just been proven vital if you want to live as long as possible and reduce your risk of premature death…

Seniors have got it going on! They’re having sex and enjoying it. If you’re missing out because you’ve convinced yourself you’re too old or you’re just not as interested as you once were, you should know you’re missing out on some amazing benefits…

It won’t be easy, but certain techniques can help you break free from junk food addiction. Once you succeed, you’ll no longer be a slave to your food cravings. And you’ll feel and look better too. Here are six tips that can help you…

Negative thoughts about work are a big — BIG — cause of insomnia. But, that’s not all. Repeated negative thoughts about work could also lead to a number of health problems, including heart disease and high blood pressure. Luckily, it’s five o’clock somewhere…

What’s the world’s healthiest diet? Right now, the Mediterranean diet holds that title. But it may have some serious competition… a new diet makes healthy eating simpler than ever before, and led to major weight loss, like 88 pounds in 10 months, for the dietitian who created it…

The down side of antibiotics is that they kill “good” bacteria that protect us from infection. This creates an imbalance that allows dangerous bacteria to grow. One such bacteria that resides in our gut kills about 29,000 people each year. Fortunately, you can destroy it naturally…

Fatty liver disease is the most common chronic liver disease in the world. In the U.S., it affects 1-in-5 adults. It’s estimated to become the number one cause of liver transplants within the next decade. Because you may show no signs until your liver begins to fail, here’s what you should know…