Cognitive decline is considered a “normal” part of aging. Even people who don’t end up with dementia experience a decrease in brain power as they get older. But you can help your brain age slower by as much as 11 years…

A lot of people feel stress and urgency about getting fit when summer is just around the corner. That leads to bad decisions that set them up for failure. Like starvation diets. Exercising too fast and too hard. And worst of all, setting themselves up for unrealistic goals…

It may seem illogical that darkness could actually help depression. But if you’re down in the dumps, a light at the end of the tunnel may be the last thing you need. Instead, a darker bedroom may be just the thing to boost your spirits…

One in four American adults deal with uncomfortable symptoms when exposed to everyday chemicals. That means more than 55 million Americans have multiple chemical sensitivity, a condition where chemicals in your environment make you feel ill. Do you have any of these symptoms…

When was the last time you had a massage? The health benefits, both preventive and corrective, are well-researched, and have been experienced by a wide range of people. More than just a way to relax, it promotes health, alleviates pain, and slows the progress of diseases, like these…

Who wouldn’t want to get the cardio-metabolic health benefits of traditional endurance training, but with five-fold less exercise volume and time commitment? Sign me up! Try it this way to avoid the sweat and stress on your joints…

As warmer weather becomes the rule and not the exception, chances are you’ll be more active than ever. And who wouldn’t like a more toned summer body for those spring and summer clothes? When you’re in a hurry to get results, use these tips for faster fitness. You might be surprised to find less is more.

If you don’t have the time or energy to overhaul your diet, I have good news. There are a few other ways you can trim fat without tackling a new diet plan. In fact, there are several daily choices that factor into your weight that have nothing to do with what’s on your plate…

Coming out of a long, cold winter often means dealing with dry, chapped, cracked and irritated lips – leaving you to slather on that chapstick, hoping for relief. So, what do you do to finally get the smooth, soft, moisturized lips you want? Here are the six secrets to kissing those chapped lips goodbye…

The Beach Boys may have been onto an ancient healing practice without even realizing it… That’s because the entire universe and everything in it resonates at specific vibrational frequencies. In fact, energy is nothing but vibration, and we are surrounded by it and made up of it.

We all experience those moments from time to time — a forgotten name, a hazy memory, misplaced keys… but according to a recent study, if you’re middle aged and have undergone surgery in the last few years, you may experience greater cognitive decline.

If you’re someone who enjoys having a glass of Cabernet or Merlot with dinner, hopefully you already know all about the heart-healthy benefits you’re indulging in. But there’s a new and delightful twist to the story of red wine, polyphenols and your health…