Injectable nutrients may seem trendy, but the benefits of this method of rapid nutrition is popular among the nutrient-depleted, jet-lagged and fatigued. Who wouldn’t want to feel better as fast as possible? Here’s everything you to know if you want to try it…

When you’re deeply depressed, overcoming it seems impossible. That terrible depressed feeling consumes you, making it harder to imagine feeling better. But there’s a simple change you can make today that will put you on the path to a more peaceful, happier mind…

There are many things that could cause shoulder pain, but repetitive actions take the cake. These actions cause our shoulders to rotate inward, our heads to lean forward and our chest muscles to tighten. In response, our shoulder and neck muscles contract. Get some relief this way…

A number of factors determine how long you will live — from a genetic predisposition, to cholesterol problems, to whether or not you have diabetes. But most importantly, researchers have found two factors that can help you live longer that are completely within your control…

Rheumatoid arthritis afflicts at least 1.5 million Americans. Even while new drugs are developed that carry more and more risky or unpleasant side effects, study after study confirms that your “second brain,” holds the key to treating and preventing this painful disease.

Your body is a lean, mean waste-removing machine. Every day, you’re excreting waste through your kidneys, your colon, your lungs and your skin. But when your body’s waste removal doesn’t happen according to plan, it spells trouble for your health, especially your brain…

You’ve probably already heard that a sedentary lifestyle is linked to higher risk of cardiovascular disease and a shorter lifespan. But did you know your TV habit contributes? Every additional hour of TV you watch per day increases that risk…

Finances may not be the first thing that comes to mind when you think about preventing a heart attack. But keeping your heart healthy can have positive consequences on your bottom line. The argument I hear over and over is that being healthy is expensive. Would you rather pay for your sickness or invest in your health?

Have you ever thought about how fast or how slow you walk? The next time you go check your mailbox or visit the mall, take note. Why? Because research shows that the slower you walk, the shorter your lifespan might be. There may be a few reasons, but this sneaky cause may surprise you…

Forty percent of all cancers in the United States are now linked to excess weight. In fact, being overweight is associated with increased risk for 13 types of cancer, including breast, ovarian, thyroid and even liver cancer — the second deadliest form of cancer. Got your attention?

How can you get the most from exercise? That’s a question a lot of people ask, especially since we’re all so strapped for time. Is running the best? Strength training? Yoga? What will really help you shed fat, build muscle, lower your blood sugar and live your best life? Well, the truth is…

There’s actually very little evidence in what we’ve been told to eat for the past 50 years, and, in actual fact, the type of foods the dietary guidelines suggest may be promoting your early death. I know, it sounds dramatic and even shocking. But, it’s absolutely true. Let me show you…