The amount of money we spend on germ-killing cleaning supplies reveals how we feel about bacteria. But are antibacterials a good thing? We like to stay clean but antibacterials may not be a clear-cut solution to cleanliness…

It goes without saying that if you’re not sleeping well, you need to do something about it. And as it turns out, there’s a 2-step routine that can address your sleep issues. And it starts with an unfamiliar vitamin…

If you love your cocktails but also value good health, then you’re probably looking for a way to scale back a little. After all, it’s been shown to cause at least seven types of cancer and contribute to rapid aging. But cutting back isn’t always easy, unless…

Positive energy represents an important, foundational principle for healing — from any chronic illness, including cancer. So it’s important for you to surround yourself with “energy enhancers.” Here are a few I’d like to suggest…

These seven ways to weight loss after menopause are not random. They each impact the next. You don’t have to go for them all at once. These seven components have helped midlife women finally lose weight and feel great. Now it’s your turn…

If you’re like most people, your body is in a state of stress. Whether you’re fretting over a work deadline, worried about a relationship or feeling frazzled by finances, it’s easy to let daily life send you into a stress spiral. But there is a way to stop it…

Tensions finds its way into your lower back and legs from stress, periods of extended sitting, exercise or injury — and some people will tell you it’s just part of aging. Whether it is or not, you don’t have to let it slow you down…

Cancer and obesity are closely linked. In fact, extra body weight contributes to 1 in 5 cancer-related deaths. But when it comes to the cancer-obesity connection, things aren’t as straightforward as they seem…

How can you travel successfully without losing all you’ve worked so hard to achieve? There are different strokes for different folks, but because I travel a lot, I’ve come up with a system that works great for me. I think it might work for you too…

Fat, foggy and forgetful. It’s safe to say that a lot of us feel this way, especially when we hit middle age. And, while many people, even doctors, write it off as just a part of aging, that’s not the case…

You may have heard a thing or two about the health benefits of copper mugs… like storing water in copper containers helps purify bacteria, while also infusing the water with trace amounts of copper that can benefit your health. But here’s the thing…

Loneliness and isolation is a horrible place to be, and not just in your mind. New research suggests that the effects of loneliness and social isolation are more detrimental to your health and wellness than smoking and obesity…