Nighttime is usually when your body rests and restores itself… Unless, of course, you have a hidden sleep disorder that prevents you from getting the rest you need and ruins your health…

Tightness often results when you stop putting your muscles through a full range of motion. Your connective tissues begin to adhere and create scar tissue, resulting in more restriction and pain. Get ready to feel better in just two minutes a day…

There’s a common misconception that brains and brawn are mutually exclusive… If you’re built like a muscle man, you’re probably not that smart. And if you’ve got the IQ of Einstein, you’re probably scrawny. But this couldn’t be further from the truth… especially as you get older.

The causes of chronic pain are many. But regardless of what’s causing your pain, one thing is for certain, it not only makes you miserable and prevents you from living life, it’s setting you up for one of the most devastating age-related brain diseases around…

Sunlight is one of the four things that sustains life… the other three being oxygen, water and food. But sunlight provides more, including a band of light known as far infrared radiation (FIR), which has been proven to provide many health benefits, from pain relief to disease prevention and weight loss.

GRP78 is a protein that’s sparking the interest of cancer researchers because of its ability to cause normal cells to “switch” to cancerous cells. You can’t fight it with drugs yet, but a few natural plant compounds have come to the rescue…

Are your heels cracked, callused, dry and painful? Does the way your feet look make you feel old? If so, you’re not alone. Here’s what you can do at home to get smooth, beautiful feet again…

There are a lot of situations where, if you finally get around to doing something, though late, all that matters is that you did it. In other words, better late than never. But what if you put off taking the vitamin that slows aging where it starts?

“You’re only as old as you feel.” It’s an old saying but new research is showing just how true it is when it comes to your sex life. A surprising twist on the time-tested maxim reveals the closer you feel to your actual age, the less likely you are to be satisfied with your sex life.

One in ten people over the age of 65 suffers from Alzheimer’s, their memories stolen from them one by one and their lives erased. Avoiding this fate is the strongest reason yet to take up a gentle exercise that can actually prevent the cortical thinning and cognitive decline seen in older brains.

Yoga poses are great for correcting posture. But every pose is not for every body — literally. The pose that works for you may depend on your mobility or any existing issues you might have. But fortunately there are plenty to choose from…

If you have high cholesterol, you may have already talked to your doctor… If so, he probably prescribed a statin drug to lower your cholesterol. Unfortunately, cholesterol drugs are like a prescription for disease, offering up some serious side effects…