If you want skin that is more youthful and vibrant… Skin that has that glow you just can’t miss. There is one must-have essential oil that should be part of your beauty regimen.

Do you ever wish you could turn the clock back a decade to a time where you felt a little younger, a little healthier and a little more energetic? Well, in a sense, you can…

Who do you turn to when you are thinking about joining a gym, taking up yoga or trying a new diet? Who do you call when you have a health concern, small or large? These are important considerations…

Fat is not something to be feared. The fact is we need fat for many functions in the body — for the production and formation of bile acids, sex hormones, adrenal hormones, vitamin D and more.

You might not even think about your fingernails except to clip, file, paint or otherwise improve their appearance. But, your fingernails do more than just make you look good, they also provide a window to your health.

We don’t think much about the thyroid… and we really should. Especially considering that this non-descript little gland located in your neck produces hormones that regulate energy metabolism, control protein synthesis and adjust your body’s sensitivity to other hormones.

There are many nutrition myths that are deeply embedded in society. So much so that they become “norms” — things that most people believe to be true and don’t really question. One such nutrition myth surrounds fat…

There’s a quick trick you can use to keep those pounds from coming back, maintain your weight loss and stay fit and it’s backed up by science. Researchers say it “pushes the right biological buttons” that keep your body from gaining weight.

There’s a lot of anger in the world these days. Anger is quite a powerful emotion and has been shown to manifest in powerful diseases. You may feel powerless about what’s behind the anger, but regardless of the cause, if you let it, it can rob you of your good health… or even kill you.

It’s no secret that a simple smile from someone you love can make you feel better. But, did you know that putting a smile on your face, even if you have to fake it can decrease your stress, fight depression, ease your pain, lower your blood pressure and even help you live longer?

A strong, flexible spine is one of the most important ways to assure better health as you age. This one body part can help you have good posture, better balance and flexibility and an active lifestyle. That equates to a longer life.

Summer is the perfect time of year to while away your days at the beach — the sand between your toes, the breeze on your face and the water lapping at your ankles. Of course, there are a few things that put a damper on this blissful summer experience… sunburn, bug bites and (worst of all) jellyfish or man o’ war stings.