You’ve probably already heard that you should supplement vitamin D. What you don’t know though is that the supplement you’ve been taking is missing a vital piece of the puzzle that boosts your immunity, helps you heal and even fights off infections and cancer.

Some people can eat anything, barely exercise, stay thin and effortlessly balance their blood sugar. So what’s the difference between someone who can eat what they want and someone who has to count every calorie? It all comes down to metabolic health…

Chances are you’ll be more active this spring and summer. Baseball games, gardening or golf might mean less time working out, cycling or walking. To enjoy an injury-free summer, follow these few tips to adjust your routine but keep up with your fitness….

Your doctor is probably a great guy. He went to school for years to learn how to heal people. But he didn’t go to school to learn how to keep you from getting sick in the first place. If he did, he was sorely disappointed because there was an essential class missing…

Did you ever notice that drugs are constantly found to have more side effects and dangers, whereas nutrients are always being found to have more benefits? Resveratrol is a prime example.

If you sit or stand too much, without moving most of your muscle groups on a regular basis, stiffness and pain in your neck, shoulders and hips may be something you consider “normal.” Well, it’s not…

Think your dry, irritated eyes are just due to allergies? If you’ve been using prescription eye drops to block the histamines searching for relief, you could be wasting your time. The real cause behind your dry eye problems could be hormonal… But we’ve got five ways you can get relief…

Your body needs a wide range of nutrients to perform its functions. But there is one vitamin that supports every function in your body and can miraculously reduce your risk of all causes of death — even the big ones like heart disease, stroke and cancer…

In one of my favorite books there’s a reference to the old days when the chief of the tribe was executed at the first sign of a gray hair. Sometimes being over forty can feel like that. But the actual statistics suggest otherwise…

There’s a strong chance whether you’re sitting or standing that you’re putting your lower back at risk. But in addition, you’re missing out on an easy way to retrain your body to strengthen your core.

Scientists have an unfortunate forecast for this summer: They’re expecting a bumper crop of ticks. In fact, they think it might be the largest increase in the tick population on record. You’ll want to take precaution not only for Lyme disease, but a new tick-borne disease…

Stress can be both healthy and harmful and each of us experiences it differently. But one thing is certain: Workplace stress is a big, big problem that can derail your health and your life. Send it on its way by following these five steps…