Falling off the exercise wagon for even a short time can spell disaster for your health. In fact, it only takes ten days of no exercise before your body starts to suffer. And your brain suffers most…

Flossing regularly have been a mainstay in oral hygiene advice for decades. Yet the effects of flossing have never been proven. What’s more, an ancient practice holds more promise for a clean, healthy mouth…

Adrenal fatigue zaps energy. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.

If there were a drug that could improve your eyesight, lower your blood pressure and help you lose weight, it would be the drug of the millennium. You’d never hear the end of the advertising. Well, what about a bean?

Imagine spending your golden years unable to drive, read, write, travel, cook or even get around the house on your own — because you’ve lost your vision. Here are three scientifically-proven ways to save it…

Over the years, you may have heard a thing or two about the dangers of amalgam fillings made with mercury — one of the most toxic substances known to man. So why would you want a mouth full of it?

Want the secret to easier weight loss, especially after 50? Drink more water. Burning fat isn’t magical because you drink more water. It is however something that becomes much easier for your body to do when you’re well hydrated…

Good, strong posture is more important than many people realize. Poor posture creates undue stress on the body, creating inflammation, trigger points, stiffness, limited range of motion and pain. All of that can be avoided with the right exercise.

SIDS is the leading cause of death among infants between the ages of one and 12 months and, according to the Centers for Disease Control and Prevention, claims about 2,500 lives each year in the U.S. But the risk can be reduced…

If you eat more healthy fats you’ll be amazed at the results. But there’s a catch… It turns out that even if you eat all the avocados, walnuts, salmon and olive oil in the world, there is one thing that can prevent you from reaping the benefits of these healthy foods…

What if you could eat an early supper this evening, say around 6 pm, get a good night’s sleep, and when you wake up at 6 am tomorrow morning, you’d have instantly improved your heart health and lowered your risk for diabetes? Would you try it?

There’s a great yoga posture, called “Downward Facing Dog” that works so well at releasing the shoulders everyone should do it. And today, yoga teacher Lauren Golen shows us two versions of this fantastic exercise.