People complain of knee pain all the time. For many, it is a case of intermittent pain, a slight discomfort experienced now and then. Then there is the chronic pain, which can wear down the knee structure and require surgery. In today’s video, we demonstrate exercises that can reduce your pain.

Harvard researchers discovered a hormone that can do amazing things for your metabolism and your health. It’s called irisin, and it can help you stay slim and strengthen your bones, if you know how to harness its power.

Anxiety can ruin your life — and your health. And if you’ve ever experienced it, as many American’s have, you can feel powerless at controlling it and the negative thoughts that race through your head. How can you stop it?

There’s an epidemic among American women that can cause strange, even alarming symptoms. It’s easy to fix once it’s diagnosed. The problem is, it’s often overlooked, misdiagnosed or not properly treated…

Back pain is one of the leading causes of doctor’s office visits in the U.S. These poses help by lengthening your spine, releasing tension, stretching your backside and helping you feel energized.

Plenty of people take supplements, watch what they eat and exercise in an effort to fight aging and live longer. But scientists have found that three simple changes can turn back the clock in ways that can actually be measured in your cells. And it starts with…

Plenty of people take supplements, watch what they eat and exercise in an effort to fight aging and live longer. But scientists have found that three simple changes can turn back the clock in ways that can actually be measured in your cells. And it starts with…

The more muscles you move at once, and the more stress you overcome to do it, the better your results. That’s why my formula for midlife women who want to fit into their skinny jeans better includes heavy lifting. But there is an exception…

If you’ve ever struggled to lose weight and keep it off, you know that the battle of the bulge can be challenging. Surprisingly, a few simple, but unorthodox, tips can go a long way in helping you shrink your waistline.

The Zen Warriors knew something vital: how to engage in a comprehensive mind, body, spirit practice that not only protected them but more often led to development of optimal health. One practice, many results. It can transform your life too…

Across America, millions of women suffer from a heavy heart — something women are twice as likely to have as men. It can strike at any age. But regardless of when it hits, it takes a toll on your heart in more than just an emotional sense…

Adrenal fatigue, or adrenal exhaustion, is a common condition. It may be at the root of your constant lack of energy, lack of desire and general malaise. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back.