Folate is an important vitamin of the B complex group of vitamins. We get it from our diet every day. It is required to make DNA (genetic code) and it also drives vital reactions in all your cells.

The fall season is an excellent time for a detoxifying cleanse. A gentle fall detox using a cleansing diet, natural supplements and mind-body methods such as meditative breathing, offers an ideal way to lighten our systems, improve digestion and increase overall well-being.

Traditional Chinese Medicine aims to get to the root of disease. And researchers are finally unlocking the scientific secrets to how it does that. Recently, they’ve honed in on a cancer-killing treatment that’s being used to eradicate tumors left and right.

Surveys estimate that almost 100 percent of women and nearly 70 percent of men had food cravings during the past year. Most of us experience food cravings on a regular basis. But what causes them?

Scientists are always searching for the fountain of youth… something that can erase all the signs of aging in one fell swoop — the saggy skin, declining mind, creaky joints and weak bones. But so far their efforts have been in vain… or have they?

You need both cardiovascular activity and resistance training. But which, if either, is more important after 50? To burn more calories while at rest, and to stay strong to enjoy life, you want…

I have come to realize how our very words reveal who we have become. They also reveal what we are creating for ourselves. In fact, spoken words have a ripple effect on your health that is stronger than you may think…

Tight hamstrings are a problem not only for athletes but also for those who just walk or engage in everyday activities. Only by working out the muscle spasm and tightness in the hamstrings can the other areas affected experience pain relief too.

When people in my clinics complain of fatigue, the focus is on improving the quality of their diet and increasing their physical activity level. That’s a two stop process…

Products, recipes and advice on fasting, cleansing and detoxing are abundant these days. Any number of cleansing protocols could be beneficial. But a simple supplement you may already take could be the easiest answer to eliminating these unwanted chemicals and more …

Deciding to start anything new warrants consideration. Will it benefit you? Are there any cons? Am I going about this the best way possible? The same goes for deciding to make certain life changes as we age. Sometimes we wonder if it’s just too late to make a difference.

Coconut oil is one of the richest sources of saturated fat, a fat long considered to be unhealthy. Yet coconut oil is being touted as one of the healthiest oils you can consume. What’s wrong with this picture?