Reports continue to warn us of the harmful effects of repeat exposure to pollutants like pesticides, heavy metals and other industrial byproducts, chemicals found in processed foods and common household items. So it’s no wonder our bodies need help detoxifying. But a number of experts aren’t so sure…

Psoriasis is a “hush-hush” disease. But it’s time to clear the air about psoriasis (and hopefully your skin too) by busting some common myths about this chronic and uncomfortable disease.

If you could burn more fat every day by simply changing the order and timing of things you’re likely doing already, would you? I thought so. Here’s how it works…

A growing body of research suggests that adding a little spice to your daily diet not only lowers pain, but may help you live longer by also lowering cholesterol, inflammation — and your cancer risk.

Most diets can be a real headache. Too many rules about what to eat and portion sizes are enough to drive you over the edge. Stress and hunger set in and you’re ready to give up. If that’s your experience, you’re following the wrong one. Here are a few simple tips that can…

When taken together physical exercise, toxin removal through lymph system, improved kidney and cardiovascular function, increased blood flow and stress reduction, all work toward improving the body overall, and specifically sexual function.

Dietitians agree that nutrient density — the amount of vitamin, mineral, and antioxidant content per calorie consumed — is key to improving health outcomes. Many believe that the best way to get maximal nutrient density is to…

Research shows that more than 90 percent of us have suffered from a medical problem linked to our excessive sugar consumption.

An alkaline diet can offer numerous benefits for long-term wellness and vitality. You can greatly reduce chronic inflammation, pain and more with an alkaline lifestyle, and feel vibrant once again.

From an evolutionary perspective, dramatic weight loss was bad for survival. So now, when you gain a few pounds, your body clings to them like your life depends on it, because it once did.

As you age, you lose flexibility. All you need to do is look at any number of seniors hunched over or leaning on canes and walkers to see how much range of motion you can lose over time. Hold on to yours…

If you think that food quality is not a vital part of optimal health, think again. And if you think because we live in a modern world with grand advancements in science and technology, that we are healthier and live longer than those in centuries past, you would be wrong.