Because every person is genetically unique, the ideal diet for you deserves to be just as unique. There are, however, some “foods” that are detrimental for all of us, across the board…

You exercise to improve your health. But if you take your exercise routine too far, it could have the opposite effect… Especially if you’re turning to extreme forms of exercise like Bootcamp and CrossFit to get in shape.

I’m frequently asked about the best exercises to burn fat, or retrieve a body part from the grasp of gravity. The truth is, one thing can make those exercises I suggest work even better…

Certain places on earth are pockets of health and longevity, like the tiny Italian village of Acciaroli. There, more than one in ten residents lives past the age of 100. So what’s their secret?

“A little bit of cheating is a good thing if in the long run it behaviorally helps people to stick to the diet in the long run.”

Stress is a killer, and when your mind is active too many thoughts can keep you from relaxing, calming down and repairing your body. When your mind is overactive, stress rules your spirit, inflammation expands the tissues and a host of health saboteurs come to the forefront—headaches, muscle and joint aches, insomnia, pain…

If you’re already lean and healthy, is there any reason to limit yourself to a diet that consists primarily of meat and specific vegetables? If you want to stay healthy and avoid heart attack, yes.

You already know foods like peanuts and shellfish can cause severe allergic reactions. But if you have joint pain, or get headaches in the afternoon, or you have some brain fog and can’t quite remember things sometimes … even if you just get irritable for no reason, it could be food allergies.

It seems like every time you turn around there’s another chemical, toxicant, or pollutant that is going to hurt you. So whenever you find something that will legitimately and effectively flush these things from your body, it’s worth taking a look at. The worst of these toxicants right now is…

Yoga holds your body in positions that release tension, allow flexibility, and strengthen and the support your limbs, all while centering your mind. But in addition to stances, there are some great yoga stretches you can benefit from.

Bentonite clay is one of the world’s most healing clays. And people all over the world use it to treat conditions ranging from inflammatory bowel disease to acne. Here are a few ways it can revolutionize your health…

No singular healing system holds all the answers. For humans, there is always a physical component, a mental/psychological component, a philosophical component and a spiritual component to our health.