Patients often ask why they’re gaining weight. If you’re eating reasonably and getting some exercise, you have to dig deeper, because there are hundreds of factors that contribute to unwanted weight gain. Here’s how to tackle them…

Ghee is 100 percent butterfat. Butter contains primarily butterfat, but also milk proteins and water. It has a nutty flavor and lots of people consider it a superfood. When you see the benefits, you may too…

Before I provide any diet advice, you can rest assured I’ve researched it, followed it, and experienced the effects of it. And that’s what I’ll share. The rest is up to you.

Your shoulders are such a necessary part of daily life. But over the years they become tight, injured, and immobile. Luckily, there is a simple exercise you can do at home that can keep the shoulders loose and mobile, or return them to that place.

Good metabolism doesn’t mean you don’t gain weight, it means you feel good every day, have plenty of energy for daily activities and are in good overall health. But watch out for these 8 things that drag it down…

Most modern warm-up exercises only focus on the muscles and joints. But this ancient exercise of simple stretches can relax your body, stretch your muscles, elongate your spine and invigorate your energy.

You already know that alcohol can have dire consequences on your health. But how bad is it really? Until now that hasn’t been completely clear. But if you’re looking for a concrete answer about the impact of a cocktail or two, you finally have it.

How often do you tell yourself that you don’t have enough time to do important things for yourself, like eating healthy or meditating? You’re not alone. It seems like we’re all high on healthy aspirations but low on time. Here’s how to do two at once…

There’s no doubt that a satisfying sex life not only makes you happier and less stressed, but it also lowers your blood pressure, boosts your immune system and reduces your risk of heart disease. Make it work better for you…

Gratitude begins with a thought. If believed, it grows into that wonderful feeling of “well-being” that begets balance and wholeness in the entire body. The really good news is that you can experience gratitude whenever you wish…

In the U.S. alone, more than 60,000 chemicals are used in industry, agriculture and household products, none of which require real safety testing. Despite their widespread use, these chemicals pose real harm, and none of us are immune…

If you only turn to cranberries for bladder help, you’re missing out. The benefits of this underrated berry are so great, researchers believe they are just beginning to understand the superpowers cranberries can bestow on the human body.