You already know it can help you lose weight. But calorie restriction has some amazing health-boosting benefits that go far beyond your waistline. And this common-sense trick will give you the will power to reap them all…

Remember the ephedrine weight loss craze of the 90s? Since it was natural it had to be safe right? Wrong. Fortunately another natural compound has come forward that may give dieters the fat-burning boost they’re looking for with no ill effects.

Taking a probiotic supplement is one of the best things you can do for your body. The special microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract) where they help maintain a healthful, balanced environment that is critical for overall health.

Tightness is the lower body can alter the way you carry out your daily activities. Stretches can do wonders for loosening the low back, hip and legs to help you feel better and increase your ability to do the things you enjoy.

Stem cells work like magic in your body. They can replenish themselves over and over and over again, which means they can take damaged tissues or organs and make them as good as new. As we age they reproduce less and less unless you do this to keep them coming…

Multitudes of studies have been carried out on different types of tea and herbal tea preparations, but understanding the differences between them can be daunting. But with a little guidance and effort you can find a tea suited for just about any health issue you may need to relieve.

Cancer is challenging; Yet preventing cancer is not necessarily rocket science. In fact, research has shown that the majority of risk of developing cancer is associated with many environmental and lifestyle factors you can control…

Changing your diet is hard. That’s why 95 percent of people who go on diets fall off the wagon eventually. But if you’re one of them, don’t get discouraged. Follow these tips for real success…

Scientists say a world where antibiotics no longer work is not far away… and that’s more than frightening. It turns out the solution to this problem has been under our noses the whole time…

Summer can be a very energetic time of year, a time when you head to the outdoors for increased activities during the longer, warmer days. All the extra activity and time spent outside can do wonders for your health, but at the same time, it’s important to pay close attention during the “season of heat.”

A racing mind contributes to anxiety. But once you help your mind and body relax, release tension, return to equilibrium and rejuvenate your entire being, you’ll be able to direct the path you want in life…

No matter where you go, you can’t get away from it. And research in the journal Cell Biology shows that too much of it could actually be making you older and sicker.