The simple act of eating healthy can be overwhelming, so you might roll your eyes at another diet. But the more research digs into diets that can make us healthier, they are finding ones that do it faster, like NiMe…

“Miracle weight” loss drugs are making a lot of people happy. However, a growing list of side effects that indicate they have the potential to be detrimental in the long term can’t be overlooked…

A diet linked to healthy aging, longer lifespan and reduced risk of disease (and backed by research) almost sounds too good to be true. And if you want a headful of hair, it just might be…

There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…

It’s no wonder some people living with obesity turn to bariatric surgery. Aside from weight loss, the procedure has far-reaching impacts on other areas of health — including a particularly deadly type of cancer…

Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…

The GLP-1 agonist class of drugs appears to be a godsend for people looking to lose weight quickly and effortlessly. But there is a decidedly dark side to these medications, including several risky digestive side effects that could make life miserable…

If you have a sweet tooth, there are worse things you can indulge in than a bar of dark chocolate. Especially if you want to avoid blood sugar trouble and weight gain…

You’re going to start seeing a lot of New Year’s resolutions. But we already know most of them won’t last. If you want to avoid setting yourself up for failure but want to be healthier and happier, try this one simple thing…

Wouldn’t it be great if fighting obesity was as easy as adding one specific food to your diet? Well, according to multiple studies, this may be possible with a food that’s been eaten for thousands of years…

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…

Before trying a high-protein diet to get healthy and lose weight, think again, especially if blood sugar is an issue. It’s advice that could backfire for those at higher risk for underlying kidney disease who may not even know it…