If you’re carrying around a few extra pounds, your dinner plate could be to blame. No, really — your actual plate… And, it’s something you’ll never hear from your doctor no matter how many times you ask for help losing weight. But, we’ve got all the details right here…

You’ve probably seen kombucha at your grocery store or local coffee shop. This fermented black tea is everywhere now. And, if you haven’t already tried it, the time is now… especially, if you’re looking to lose a little extra weight.

It wasn’t a lack of exercise that put belly fat there. It was hormones. You can give up or you can harness your hormones to get the results you want. That means you’ve got to do things differently, starting with how you exercise…

Have you ever run across one of those vintage ads from the 1950s featuring a full-figured model strapped to a vibrating belt exercise machine? As funny and strange as those machines seemed, it appears the concept of using vibration for weight loss actually works…

Side effects for appetite suppressants include dry mouth, which can lead to tooth decay and gum disease, and psychological or physical dependence. There’s got to be a better way, right?

There are four sneaky causes behind the excess calories many of us consume every day that make it hard to lose those extra pounds. If you ignore these triggers, your weight loss plans are doomed to failure…

When it comes to achieving permanent weight loss, experts believe they’ve zeroed in on two factors that can help you get motivated and stay on track to not only lose weight, but keep it off. Here’s how to do it…

Your body can breakdown fat better when it’s hydrated. So it isn’t that water increases fat burning, but it makes it much easier for your body to do so, whether you’re exercising or not.

Do you ever wonder why some people just can’t seem to achieve their healthy weight goals? It doesn’t matter which diet and exercise program they follow or how diligent they are — the weight just doesn’t budge. Or worse, they add more fat rather than burning it. What’s going on?

Are you sick to death of the word diet because it signifies counting calories, watching carbs and brings to mind complicated eating programs that turn mealtimes into a hassle? I want to talk about a different diet today…

Weight gain during menopause is a common complaint. The intuitive response is to cut calories and increase calorie expenditure. But increasing exercise and eating less may actually backfire on you…

People that consume artificial sweeteners have a greater BMI and greater abdominal fat deposits. They also show greater levels of metabolic syndrome — high blood pressure, high cholesterol, insulin resistance and high blood glucose. But why?