Research shows that about 50 percent of adult women deal with urinary incontinence. That means, when you head out to dinner with your girlfriends, half of the women at the table are worried about their bladder control too.

When you’re getting your daily walk in, do other people beat you by laps around the track or the block? No big deal, right? As long as you’re walking and getting exercise, it doesn’t matter how fast you go. Not quite. It make a huge difference…

Weirdly enough, women with conditions like fibromyalgia have lower-than-average cortisol levels (a stress hormone). This contributes to pain, fatigue and stress sensitivity. But, researchers have found a way to combat that problem…

Anyone can boost performance and enhance exercise… you just need the right supplement. The omega-3 fatty acids found in krill oil boost anti-inflammatory action and strengthen immune function following workouts.

It’s no fun to see signs of of aging. Every time a wrinkle appears, your heart sinks a little. But trust me… what’s going on inside your body is even more alarming. Aging is hard on your vital organs, and your heart is particularly vulnerable to the harsh hands of time…

Plenty of studies have proven the positive effects of exercise in cancer patients, not only in their mental health but in actually slowing the growth of the cancer itself. In fact, the level of evidence is really indisputable. But what exercise is best? Here’s what to do…

If you’re walking regularly, you’re taking the first step to a longer, healthier life. But the last thing you want to do is suffer an injury that could put a real kink in your walking routine. We’ve got some tips that will make this super healthy habit a walk in the park…

Protein powders are becoming a popular answer for fitness, wellness and weight loss goals. However, not all protein powders have equal health benefits. Certain types of proteins can be important in preventing premature aging, building muscle, and other specific health goals…

Could there really be just one perfect exercise that reduces arterial stiffness and blood pressure, while also increasing leg strength in stage 2 hypertensive postmenopausal women, like me? The answer is yes! And you can kiss those gym fees goodbye…

Exercise makes you younger on a cellular level. If you stop because it gets harder with age, you create a vicious cycle of aging. You’ve got to plow through the pain in the name of a more youthful body and brain. And this supplement can help make exercise easier at any age…

Before I began my yoga practice, I was exhausted, stressed, stiff, achy and unhappy. But it really changed my life. If you don’t currently practice yoga on a regular basis, you’re missing out. Here’s how to get started at home as a beginning yogi…

A lot of people feel stress and urgency about getting fit when summer is just around the corner. That leads to bad decisions that set them up for failure. Like starvation diets. Exercising too fast and too hard. And worst of all, setting themselves up for unrealistic goals…