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Healthy Aging

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Carolyn Gretton

The link between grapes, your skin and the sun

You may have heard the phrase “Let thy food be thy medicine and medicine be thy food.” This holds for many health conditions, like heart disease and diabetes. But few of us realize this wise adage applies to protecting the skin from UV damage too…

Joyce Hollman

Red light could turn back the clock on your eyesight

What if you could hold a simple device to your eyes each morning, look into it for several minutes and improve your vision? This isn’t science fiction, but the next possible step in turning back the clock, so at 70 years old you might see as well as you did at 40…

Jenny Smiechowski

Forget fasting: These 14 foods turn back time

Your cells accumulate toxic, damaged material as you age. A cell cleaning process called autophagy removes this toxic junk, but it happens less frequently with age. The more junk your cells accumulate, the faster you age. In comes a compound found in certain foods that helps make cells new again…

Virginia Tims-Lawson

How I finally got a steel trap memory in my 50s

Like a lot of people in their 50s, I’ve had my fair share of “senior moments.” But I couldn’t help but wonder if I was experiencing something more concerning. Here’s how you can tell the difference and experience those senior moments less and less…

Joyce Hollman

Why sarcopenia is dangerous: Diabetes, heart disease and dementia

If you’re over 40, you’re fighting an uphill battle to keep sarcopenia from stealing your muscle mass. But what most people don’t realize is the gradual deterioration of muscle increases the risk of diabetes, heart attack and dementia…

Joyce Hollman

Alzheimer’s: Another reason to eat eggs

In the years from 2000 to 2019, Alzheimer’s deaths increased by 145 percent. A missing piece of this puzzle may be a once-vilified source of an essential nutrient that plays a vital role in memory and brain support…

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Carolyn Gretton

Why some mitochondria ramp up aging

Mitochondria are tiny organelles that power our cells. Convention says they begin to slow down and kick off aging. But some ramp up, then burn out, taking your energy with them. Scientists have an answer that seems counterintuitive, but they say works…

Joyce Hollman

How consistent hydration slows aging and prolongs life

If you’ve heard it once, you’ve heard it a thousand times: it’s important to keep your body hydrated for reasons like termperature regulation, waste elimination and much more. But its effects on sodium may be the best kept secret yet…

Virginia Tims-Lawson

Verified secrets that supercentenarians share

Sister André was a supercentenarian, someone who lives significantly beyond 100. When she passed at 118, it reignited a well-known longevity theory. You may think you know all about the French Paradox. But few know what it does for artery health is its best-kept secret…

Dr. Adria Schmedthorst

How well are you aging? Your nose knows

Frailty increases risks for infection, disability and hospitalization. This makes preventing frailty a vital part of healthy aging. You may still be active, but there’s an easy way to know if frailty is sneaking up on you, in time to do something about it…

Joyce Hollman

Worried about Alzheimer’s, cholesterol and blood pressure? There’s a tea for that

Drinking tea warms the soul. I find it one of the most soothing things I do for myself. What’s even better? Knowing this guilty pleasure has lots of researched benefits—many among the biggest health issues we face today.

Carolyn Gretton

The ‘d’eeper problem behind age-related muscle weakness

Sarcopenia is the progressive loss of muscle mass, strength and functionality associated with aging. But have you heard of dynapenia? If you want to keep fraily, falls and decline out of your future, you need to understand how deep age-related muscle loss goes.

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