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Healthy Aging

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Margaret Cantwell

The simple supplement that unleashes powerful antioxidant protection

By now you have probably read a lot about free radicals and how they are responsible for the disease and aging process. That’s because free radicals literally break down healthy cells — killing and mutating them. You fight them with antioxidants, but what if they’re outnumbered?

Virginia Tims-Lawson

The best nutrient to preserve your muscle coordination

An optimum diet and exercise can protect your neuromuscular junction synapses from the wear and tear of aging. So, are you following an optimum diet and exercising daily? Don’t beat yourself up too much. There’s a nutrient that duplicates the effects without diet and lifestyle changes…

Dr. Isaac Eliaz

Is fasting the secret to reversing disease and aging?

A growing body of clinical and scientific data suggests that modified forms of fasting can deliver important benefits for key areas of health, including glucose regulation, cardiovascular function, inflammatory response and more. Not bad for an ancient practice…

Jenny Smiechowski

6 secrets for exceptional aging

Most of us have the wrong idea about aging. We assume that it’s natural to get weaker, develop diseases and slow down mentally as we get older. But this is all wrong. Normal aging does not automatically cause decline and disease. In fact, there really isn’t a “normal aging” at all…

Dr. Adria Schmedthorst

The 5-minute facial massage for beautiful skin

If you want to love your skin, it makes sense that improving circulation will help. It is, after all, considered your largest organ. So that means there is a lot of territory to cover and you want all of it to benefit from the oxygen and nutrients your blood carries to your skin cells…

Joyce Hollman

Hiatal hernia and GERD: Symptoms, treatment and prevention

Most people who have a hiatal hernia don’t have any symptoms at first. However, a more severe or untreated hiatal hernia will often lead to another condition known as gastroesophageal reflux disease or GERD. Left untreated, you could be in for quite a few complications…

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Joyce Hollman

8 concerning skin conditions that show up after 40

Some strange things can start happening to your skin once you’ve reached your fifth or sixth decade of life. Here are eight skin changes that men and women may observe as we get older, what to expect to see and what to do about them…

Jenny Smiechowski

The age-defying food that keeps you disease-free

When it comes to natural ways to boost longevity, the only tips that are truly exciting are the ones that not only help you live longer but help you live better. I have one of these age and disease-defying tips for you today — and it’s backed up by more than two decades of research on real people.

Dr. Michael Cutler

3 ways to reduce the appearance of cellulite

What’s good about the seasons changing from summer to fall? Most of us think it’s the cooler temperatures and beautiful foliage. But sadly, there are a lot of people, mostly women, who are glad to see swimsuit and shorts season go. Why? Cellulite…

Jenny Smiechowski

How plaque on your teeth leads to plaque on your brain

Heart disease and diabetes — three serious diseases that could kill you thanks to bacteria in your mouth. That should be enough motivation to keep up with your bi-annual dental checkups. But in case it’s not, here’s a bit more incentive…

Dr. Adria Schmedthorst

No matter your age, this is the key to reboot your health and slow aging

When you’re younger, your body is able to clear out damaged cells. As we get older, not so much. This creates an altered cell state associated with aging and diseases, like cancer. But research has zeroed in on one consistent compound whose function can increase both lifespan and healthspan by slowing aging…

Joyce Hollman

Does your happiness quota add up to disease or longevity?

It’s hard to feel positive when you’re feeling ill. And negative emotional states can certainly bring about physical symptoms. What may surprise you is how connected your happiness is to length of life, disease and death…

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