Want to live to your 90s and beyond, and stay healthy doing it? A recent study from the University of California identified four habits that can increase your odds of blowing out 90 candles on your birthday cake one day. And #3 is really surprising!

The use of human growth hormone for anti-aging is popular among men and woman who want to feel and look younger, be more energized, leaner, and sexual, and who want stronger muscles and bones. If it’s for you, here’s what you need to know…

We can count the passing of the years not just in our memories but in the wrinkles on our faces. And, while it’s nice to call those wrinkles a sign of wisdom or a life well-lived, most of us would still rather turn back the clock, at least when it comes to our skin.

That familiar yellow box in your refrigerator that keeps things smelling fresh could also be the secret to a longer, healthier life. The main component of the white powder contributes to one of your body’s most important health mechanisms. But is baking soda the best way to balance your pH?

Sarcopenia can prevent your retirement dreams from coming true, because it decreases your mobility, increases your risk of falls and makes it more likely you’ll end up in a nursing home than on a cruise ship. But a likely culprit behind this common condition has been identified…

The proof is out there. And right here. You don’t have to sit back and let old age creep up on you. You can take an active role in slowing it down. Yes, you. And it’s easier than you think… Mountains of research have shown that…

Frailty isn’t a disease, per se. It’s a common phenomenon that accompanies aging. People who become frail typically start losing weight, have low energy levels, walk slowly, have low grip strength and become prone to falls. They also have a higher risk for dementia and an early death.

When we eat food, our body oxidizes it to create energy. The by-product is toxic free radicals that contribute to disease and aging. But there are two antioxidant compounds that blast these free radicals to oblivion, and one particular food not only contains both of them, but more than any other food!

Study after study is revealing that you can lower your risk of dementia, heart disease, stroke, and more, by simply asking yourself about the purpose and meaning in your days, rather than by thinking about whether you are happy.

Exercise keeps you younger on a cellular level, protects you from age-related diseases and slows the physical signs of aging. So hopefully you have a vigorous workout penciled into your daily schedule. But even if you do, there’s one area of your body that you’re probably neglecting…

Poor sleep is linked with an increased risk of diabetes, dementia, hypertension, depression, heart attack, stroke, and respiratory disease. Unfortunately, many people turn to drugs to solve their sleep problems, and this has consequences of its own — especially for seniors…

Who doesn’t wish they could turn back the hands of time? After all, if you could slow the rate at which your body ages, you could hold on to your energy, your muscles, your bones, your mind (your looks!) and even your zest for life a little longer. If that interests you, then you’re going to want to read on.