Friends, fun, a few drinks… what’s the harm? Recovery, that’s what. It’s not your imagination that it takes you longer — up to four days — to recover from just one big night out. And it gets worse…

Slowing the aging process is no longer considered a fruitless search for a mythical “fountain of youth.” Research has revealed that if there truly is a way to slow the hands of time, it means getting up, moving and getting physical. These 7 tips will get you going so you can look and feel younger longer…

Would you like to turn back the clock and reduce the signs of aging from the inside out? If so, I’ve got a spice for you that boosts both beauty and brains — and provides more health benefits than you can shake a stick at.

Who wouldn’t want to live longer, be healthier and stay active? New groundbreaking research has revealed not just a gene that controls longevity… but also a simple compound that activates the gene, creating its own anti-aging therapy.

Telomeres are like plastic caps on the end of your chromosomes, protecting them. The shortening of telomeres is associated with rapid premature aging, and the development of many age-related diseases. But there’s one vitamin that’s shown it can help…

It may not be the fountain of youth, but there are fruits and vegetables packed with so many anti-oxidants they can help you get the smoother, radiant skin you’re looking for. For the best complexion with the least wrinkles, the rule is to…

Most of us have suffered through the mind-numbing headache, stomach-turning nausea and disorienting dizziness of a hangover at least once in our lives. Chalk it up to a learning experience and hopefully it doesn’t happen again, right? Here’s one good reason to never let it happen again…

When free radicals rip away ions, they cause oxidation, which is highly destructive. Rust, which eats into metal, is an example of oxidation. The resulting oxidative stress, which is like internal rust to your body, damages cells and causes premature aging. Put an end to it…

If you want to protect your mind and body from the ravages of time, there’s one thing you need to do above all else… And it’s not Botox shots from the dermatologist or spending a wad of cash on the anti-aging secrets of Hollywood’s most glamorous. That kind of thing is a facade that doesn’t get to the underlying causes of aging, like this…

You hear a lot about keeping your brain strong to keep your independence as you age. That’s important, but there’s another body part that needs as much attention. Because if these go out on you, a nursing home may be the best place equipped to care for you…

People who have asthma typically use corticosteroids to reduce inflammation in their airway so they can breathe again. These drugs aren’t necessarily great for your body, but this micronutrient is, and effective…

Fasting can do everything from rebooting your immune system to helping you live longer. But there’s one problem with fasting… it’s incredibly difficult. What if you didn’t have to go through the discomfort of fasting to get the disease-fighting and anti-aging benefits?