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Healthy Aging

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Jenny Smiechowski

Grab a pickle jar and try this at-home longevity test

If you’re like most people, you spend a lot of your day using your hands. But even though they may be constantly moving across keyboards or smart phone screens, your hands, and your health, might be getting weaker with every passing day…

Jedha Dening

The anti-aging intervention that starts in your gut

You might look in the mirror and notice a few new lines appearing on your face. You might also notice you have a little less energy. We’d rather not experience these things, but they are the inevitable signs of aging… It would be great to slow the interior and exterior aging process. Well, it seems you can…

Dr. Adria Schmedthorst

Fight thinning hair with castor oil

Are you starting to notice that your hair is thinning? If your locks don’t look or feel as thick and gorgeous as they did when you were younger, join the club…

Dr. Adria Schmedthorst

The spice that stops age-related vision loss

The culprit behind vision loss is known as macular degeneration. And, the drugs used to combat the disease have a whole host of their own problems, from eye pain and more visions problems to even bleeding from your eyes. But a certain rare spice shows hope for saving your vision…

Debra Atkinson

6 exercises for sleeveless, toned summertime arms

Summer vacation may get you excited… On the other hand you may pull out those sleeveless tops and run screaming back into the dressing room. Help is here. In just a few weeks, you can get stronger, sleeker toned arms that you’ll be proud to show off.

Jedha Dening

4 ways to fight the 9 hallmarks of aging

A few years ago, a landmark breakthrough discovered there were nine key hallmarks of aging. Among them were telomere length, stem cell exhaustion and mitochondrial dysfunction. While these all sound very scientific, they have one overriding commonality that’s within your power…

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Dr. Mark Wiley

Who’ll live longer: The weekend warrior or fitness fanatic?

If anything can truly add years to your life, it’s exercise. Research backs that up. But if you’re not into hitting the gym every morning or doing high intensity interval training a few times a day, can you still benefit? You might be surprised…

Dr. Isaac Eliaz

Are high levels of this protein aging you faster?

This pro-aging protein wreaks havoc by binding to cells and hijacking communication, allowing cancer cells to aggregate and spread, fueling chronic inflammation, suppressing immunity, accelerating the aging process and more…

Dr. Mark Wiley

Despite odds, optimism boosts your life expectancy

For the first time in nearly a quarter century, life expectancy in the United States has dropped. Does this mean we’re doomed? Not at all. The light at the end of the tunnel is a silver lining…

Jenny Smiechowski

Seniors who get this training keep their driver’s licenses longer

Nothing signifies independence quite as much as a set of car keys. Sure, as the years went on, you gradually started to take the ability to drive for granted. But if you’re creeping up on your senior years, it’s something you need to start thinking about again…

Dr. Mark Wiley

Tai Chi: The healing power of movement

Premodern civilizations developed a vast array of mind/body techniques and practices for achieving enlightenment and long life. Science it catching up with the realization that the ancient methods hold modern value…

Margaret Cantwell

6-minute collagen boost for pain-free joints and firm skin

If sore, achy or swollen joints are keeping you from being as active, you’re not alone. It’s hard to stay active when it hurts. But, if you don’t do something about it, your health will continue into a downward spiral…

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