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Healthy Aging

Latest Stories

Easy Health Options Staff

Marvelous melatonin helps you sleep, age slower, and avoid disease

Melatonin is an insomniac’s dream. This natural wonder is great for helping you get to sleep and it’s non habit-forming. Isn’t Mother Nature just grand? But there are even more great reasons to supplement with melatonin…

Dr. Brad Cutler

Moving towards the best you

Everything alive moves… and is grateful to be able to move. But if you don’t “move it,” as the saying goes, you lose it. But if “exercise” feels like it’s a four-letter word to you, put it out of your mind and just move.

Debra Atkinson

10 ways to boost weight loss after 50

The realization that what you used to do isn’t working any more can send you looking for extreme exercise and diet. The bad news is: that may amplify hormone issues and increase your fat storage.

Jenny Smiechowski

Medicinal plant boosted lifespans 475% in the lab

Scientists are always searching for the fountain of youth… something that can erase all the signs of aging in one fell swoop — the saggy skin, declining mind, creaky joints and weak bones. But so far their efforts have been in vain… or have they?

Jenny Smiechowski

The Italian secret to longevity: sex and rosemary?

Certain places on earth are pockets of health and longevity, like the tiny Italian village of Acciaroli. There, more than one in ten residents lives past the age of 100. So what’s their secret?

Easy Health Options Staff

Reverse your age by 12 years with this cell-saving secret

Research shows that if you spend too much time around noise and pollution the way we typically do, your body…

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Jenny Smiechowski

6 ways to age gracefully with acupuncture

If you’re a fan of acupuncture, you know that a few well-placed needles can do wonders for your health. Now it’s been shown to ease a lot of the uncomfortable symptoms of aging…

Dr. Michael Cutler

How to tell if you’re losing too much hair and what to do

Excessive hair loss is an alarming condition. Especially if you don’t understand what is normal versus what needs medical attention. Hair loss can be triggered by many things including recent illness, stress, even a poor diet. Pinpointing the cause is the first step to stopping the loss.

Jenny Smiechowski

4 ways to boost your natural anti-aging hormone

Would you like to have the energy of a college kid? Stay disease-free well into old age? I’m going to take a wild guess and say the answer to all of these questions is yes. It’s just a matter of boosting your anti-aging hormone…

Craig Cooper

How I’m making my 50s better than my 40s

Remember your 40s? I certainly remember mine… And although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago.

Jenny Smiechowski

The anti-aging vitamin that rebuilds your body

Stem cells work like magic in your body. They can replenish themselves over and over and over again, which means they can take damaged tissues or organs and make them as good as new. As we age they reproduce less and less unless you do this to keep them coming…

Jenny Smiechowski

Superfruit’s anti-aging mystery solved

You’ve probably heard the term “superfood” thrown around a lot in recent years. Blueberries are a superfood. Salmon is a superfood. Green tea is a superfood. And, there’s a reason why true “superfoods” deserve the title…

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