Would you like to have the energy of a college kid? Stay disease-free well into old age? I’m going to take a wild guess and say the answer to all of these questions is yes. It’s just a matter of boosting your anti-aging hormone…

Remember your 40s? I certainly remember mine… And although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago.

Stem cells work like magic in your body. They can replenish themselves over and over and over again, which means they can take damaged tissues or organs and make them as good as new. As we age they reproduce less and less unless you do this to keep them coming…

You’ve probably heard the term “superfood” thrown around a lot in recent years. Blueberries are a superfood. Salmon is a superfood. Green tea is a superfood. And, there’s a reason why true “superfoods” deserve the title…

Have you ever thought about what it would be like to live to 100? Some people say they don’t want to because they picture themselves feeble and sickly — like a prisoner in their own body. But the latest research on centenarians shows that this just isn’t so.

Let’s face it: If you’re a man, you want that natural male V-taper. You want your muscles to be strong and have mass so you can look like a man should look.

At first glance, you’d probably think it’s the least glamorous of nutrients. But don’t let its low-profile fool you. It can do some pretty fabulous things, including keeping you young.

You probably already know that you can suffer from acne as an adult, even into middle age. But what you may not know is that acne isn’t isolated to the skin. If we look deeper, we can see numerous systemic issues going on.

Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging.

If you’re eating the wrong foods, it’s not only making you feel old, it’s stealing precious years from your life. But you may be surprised to learn that one food in particular appears to have a huge impact on premature aging…

It’s hard not to notice the outward signs of aging. When you look in the mirror, you can clearly see a new line, wrinkle or age spot. But do you ever think about what’s really happening on the inside?

If you’d like to look as young as you feel — maybe even younger — there’s something you can do that’s much cheaper, easier and less dangerous than Botox. You can pop a pill — and not a prescription pill.