You’ve probably heard the term “superfood” thrown around a lot in recent years. Blueberries are a superfood. Salmon is a superfood. Green tea is a superfood. And, there’s a reason why true “superfoods” deserve the title…

Have you ever thought about what it would be like to live to 100? Some people say they don’t want to because they picture themselves feeble and sickly — like a prisoner in their own body. But the latest research on centenarians shows that this just isn’t so.

Let’s face it: If you’re a man, you want that natural male V-taper. You want your muscles to be strong and have mass so you can look like a man should look.

At first glance, you’d probably think it’s the least glamorous of nutrients. But don’t let its low-profile fool you. It can do some pretty fabulous things, including keeping you young.

You probably already know that you can suffer from acne as an adult, even into middle age. But what you may not know is that acne isn’t isolated to the skin. If we look deeper, we can see numerous systemic issues going on.

Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging.

If you’re eating the wrong foods, it’s not only making you feel old, it’s stealing precious years from your life. But you may be surprised to learn that one food in particular appears to have a huge impact on premature aging…

It’s hard not to notice the outward signs of aging. When you look in the mirror, you can clearly see a new line, wrinkle or age spot. But do you ever think about what’s really happening on the inside?

If you’d like to look as young as you feel — maybe even younger — there’s something you can do that’s much cheaper, easier and less dangerous than Botox. You can pop a pill — and not a prescription pill.

Researchers set out to see how omega-3 fatty acid supplements impacted metabolic changes associated with aging. If burning fat or increasing lean muscle mass is something you need a little help with, they found this is the supplement you need…

The cosmeceutical industry has seen a boon in start-up companies producing and selling these collagen products. And for the first time, they may be peddling a product that really works as many studies back up their claims…

Antioxidants fight against the oxidative process that age the body. Otherwise, caustic substances called free radicals attack the body and wear out its organs. So unless you want to get old before your time, you need to know how to use antioxidants to keep the forces of time in check.