We face stress in our everyday lives. Work and family life can be plenty challenging, and unusually extreme, out-of-our-control events can be incredibly overwhelming. The amount of stress we face and how we deal with it can greatly affect our health.

Today, there are enough people practicing meditation, and enough research, that meditation is gaining ground as perhaps the best overall non-medical practice for promoting well-being. And science shows the practice really changes your brain — and your health.

Across America, millions of women suffer from a heavy heart — something women are twice as likely to have as men. It can strike at any age. But regardless of when it hits, it takes a toll on your heart in more than just an emotional sense…

It is a powerful transformation to have a quiet mind and a happy heart. The tool to accomplish this is the very special meditation exercise taught in this article and video.

If you suffer migraine headaches, you’re familiar with their severe pain and the way these headaches make it impossible to cope with your daily routine. But a review of ways to cope with migraines shows that there’s a natural treatment you can use to fight against the pain.

Migraines are the mother of all headaches. Most drug remedies only provide partial relief, if at all. But there is one solution that’s showing promise…

Stress is a killer, and when your mind is active too many thoughts can keep you from relaxing, calming down and repairing your body. When your mind is overactive, stress rules your spirit, inflammation expands the tissues and a host of health saboteurs come to the forefront—headaches, muscle and joint aches, insomnia, pain…

How often do you tell yourself that you don’t have enough time to do important things for yourself, like eating healthy or meditating? You’re not alone. It seems like we’re all high on healthy aspirations but low on time. Here’s how to do two at once…

A racing mind contributes to anxiety. But once you help your mind and body relax, release tension, return to equilibrium and rejuvenate your entire being, you’ll be able to direct the path you want in life…

The best approach is to uncover the reason for the pain, the trigger for the pain, the mechanism for the pain. In other words, “treat the root cause, not the symptom.” Because pain is a symptom that something is wrong.

Stress and fatigue take their toll every day. Meditation has been used for centuries or calm down, focus, transcend and is also shown to alter our genetic expression in positive ways.

Chronic low-grade inflammation is responsible for chronic diseases like high blood pressure, heart disease, arthritis, Alzheimer’s and autoimmune disorders (just to mention a few). And new research now shows that there is a direct link to clinical depression…