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Dr. Adria Schmedthorst

The surprising cause of death in women that’s jumped 85 percent

Alcohol-related deaths in the U. S. have risen sharply. However, women are far outstripping the men in this morbid race. While deaths in men went up by 35 percent over time, researchers want to know what’s fueling the shocking increase for women and how to stop it…

Joyce Hollman

The ‘extra’ benefits of an at-home fitness routine during social distancing

As the COVID-19 pandemic runs its course, we’re being advised to stay at home as much as we can. But this shouldn’t mean that we let our physical fitness fall by the wayside. In fact, now more than ever, it’s important to find some simple, do-able ways to keep moving.

Jenny Smiechowski

3 health conditions that should make you think twice about surgery if you’re a senior

Surgery is never something to go into lightly. It’s a major event that puts your body under a lot of stress. So it’s important to weigh the risks and benefits carefully, especially if you’re over 65 and have one of these three health conditions which makes it far more dangerous…

Jenny Smiechowski

How stress changes your metabolism to gain weight and develop diabetes

We’ve all been told a million times that managing stress is an important part of taking care of your health. But how seriously do you really take this advice? I’m here to tell you that ignoring stress is a big mistake — one that sets off a sequence of events that sends your health down the tubes.

Dr. Adria Schmedthorst

The ‘other’ condition that can put you on the danger list for COVID-19 and flu

About 50 percent of the Amerian population fits into a surprising category that could increase their severity of not only flu infection, but also coronavirus. Just like heart disease, diabetes and lung diseases, if you are in this group, take extra precautions…

Joyce Hollman

When weight loss surgery steals your bone density

Diet and exercise can reverse obesity for many. But thousands of people turn to gastric bypass surgery, a more drastic method for losing weight quickly. Unfortunately, the sudden weight loss that comes after such surgery comes with risks of its own…

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Jenny Smiechowski

Can cannabis go from joint to antibiotic?

Antibiotic resistance has doubled over the past 20 years. So scientists are searching far and wide for compounds that can fill the big shoes of current antibiotics we’ve used for decades. And they’ve discovered an unusual contender…

Dr. Adria Schmedthorst

What you give up after starting BP and cholesterol medications may destroy your health faster

Sometimes healthcare is a Catch 22. Meds and treatments can help us live longer, better, and healthier unless we make this mistake researchers found can actually accelerate your health problems in spite of your doctor’s best efforts…

Joyce Hollman

The surprising reason vertigo can take hold and how to break it

Dizziness, or vertigo, can have lots of causes. But while the initial episode of dizziness may be physically based, when it continues, a person can get trapped in a vicious cycle, a self-destructive feedback loop that must be broken…

Jenny Smiechowski

Why simple soap slays viruses better than alcohol and disinfectants

“Drastic times call for drastic measures.” And the pandemic was one of those times. It was tempting to apply drastic measures to our disinfectant efforts. But something we learned that we can carry forward, no matter what virus we face, is that the simple answer turned out to be the best answer…

Dr. Adria Schmedthorst

Getting fit: The exercise overdose that can lead to heart attack

“Exercise is medicine, and there is no question that moderate to vigorous physical activity is beneficial to overall cardiovascular health. However, like medicine, it is possible to underdose and overdose on exercise — more is not always better and can lead to cardiac events.” Here’s lifesaving info on how to do it right…

Jenny Smiechowski

Why carbs and diet soda are a disastrous combo you need to avoid

Studies show diet sodas increase the risk of stroke, dementia and metabolic syndrome, among other issues. If you can give them up, you really should. But, at the least, remember this: Don’t eat carbs with your diet soda. Because new research shows that could be where the real danger lies…

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