There really isn’t much doubt that the standard American diet is killing a lot of us slowly. And some, very quickly. And, as if this weren’t bad enough, these dietary choices are killing our planet at the same time. But the planetary health diet could solve all of these problems. Good news is that it’s pretty flexible…

Did you start the year with lofty fitness goals but slip back to your old, sedentary habits? Come January, you may find yourself filled with regret that you let another year slip by. You’ve still got six months — and luckily, the researchers at University of British Columbia found a way to make exercise easier…

If you’re a pet owner, you probably know there are certain foods and plants that can kill your dog or cat if they swallow them. And, if you’re a parent, you definitely have a list of foods that your child should never eat. But as a healthy adult, there are also foods that are surprisingly toxic to you. Avoid these 10…

Excess iron can reduce your risk of high cholesterol… which is great. That means it could help prevent heart disease and strokes. But this benefit comes with some baggage… Too much increases your risk of some potentially dangerous skin infections. So how do you get just enough?

I’ve read conflicting information about the safety of artificial sweeteners. Still, I have always told my patients that diet sodas are worse for them than anything. Let me share why I still say this, and which fake sweeteners you should always avoid based on what the science shows about their safety. 

Age is one of the most accurate risk factors for death. An 80-year-old has a much higher risk of dying than a 30-year-old. We all know that. It’s just the way nature works. But did you know there’s a factor that predicts longevity better than age? And if you know it, you can dial it back…

When a medical device, procedure or drug is found to be no better than previous alternatives or even dangerous, it becomes known as a “medical reversal,” and may be taken off market. But how does an inferior treatment pass muster in the first place? I’m all for do-overs, but not when lives hang in the balance…

Whenever I try to stop eating added sugar, I fail. After a few weeks of doing without the sweet stuff, I decide to reward myself. That’s when my resolve crumbles faster than the delicious brown sugar and oatmeal topping on my apple crisp. But there’s hope for me (and you, too, if you share my angst) on the horizon…

Seniors represent a growing population at special risk of cancer. In fact, more than two-thirds of all new cancers are diagnosed in adults age 60 and up. That means of all the cancer diagnoses that will occur this year, over 67 percent will be in in people over 60.

Eating an entire bag of your favorite chips may not seem like a big deal.. especially if stress is driving your actions. You deserve these guilty pleasures, right? But if you’re social distancing and dealing with anxiety, the detrimental effects of stress eating is the last thing you need…

It makes continental breakfasts bearable. Plus, it’s just an all-around good snack in a pinch (ask Jerry Seinfeld). And it’s fortified. But there is a serious problem with our cereal that goes beyond its sugar, carb or grain content… Too many popular cereals are chock-full of a health-compromising chemical.

One of the common characteristics of people who live long well is that they move their bodies every day. And there are many documented benefits of a regular fitness routine, including decreasing your risk of heart disease, stroke and diabetes. But there are other benefits that may surprise you…