Fiber is very important to the health of your colon. It keeps everything moving, brushes out the bad stuff that gets trapped in the pockets of your colon and generally keeps you from getting clogged up. But, getting enough fiber in your diet is vital for another reason… One your doctor probably never even mentioned…

If you have chronic eczema, you’ve probably tried a lot of things to get rid of those red, itchy, scaly skin patches that plague you… Maybe you’ve even tried things that go against your better judgement, like bleach baths. And who’s to blame you?

Over the holidays, chances are, you served up a little egg nog, wine or good old iced tea in some decorative holiday glasses or mugs. They may be festive, but when you take down the tree and pack up the ornaments, you may want to box up those glasses for good…

According to the U.S. Environmental Protection Agency as well as the International Agency for Research on Cancer, heavy metals are considered human carcinogens (cancer-promoting). In addition, there are at least nine other illnesses that can be an indication of mineral toxicity…

Before you take a swig of that drink in your hand, hold on just a second… because what’s in it could be the reason you’ve failed every diet you ever tried. That’s right. A review of 30 studies proves it’s not what’s on our plate, but in our cups, that is making us fat…

Keeping the body pain free and moving easy is not so… easy. But just like the old saying goes — if you don’t use it, you lose it. If you don’t, before you know it, it’s not so easy to move, and when you do it hurts. But you can remedy that…

Mortality risk over longer periods of time may be more likely to result from chronic conditions associated with depression. If you think you may be living with depression, or know someone who is, it’s vital to take steps now to overcome it, to increase both the quality and the length of your life. Start with these five steps…

You’ve probably heard the old saying, “Waiting is the hardest part.” And, if you’ve ever actually worried yourself sick, you know how true it is. That’s because waiting for something to happen can be far worse than dealing with the reality of it happening.

If you’re chained to a desk all day, you probably cringe every time you hear that sitting is bad for your health. But what can you do to make the time you spend sitting less harmful? Researchers found that you can make sitting healthier than standing just by doing this…

You may be thinking about resolutions to make 2018 the best year yet! Maybe you want meet someone special, or take control of your health and happiness. Whatever your goals are for the New Year, there is one top tip to help you accomplish them…

20 percent of women who experience a UTI will have a recurrence, and then 30 percent of those women will have a second recurrence. That means once you get an infection, you could suffer with it again and again. But a new solution could stop that cycle…

Restless leg syndrome is frustrating. Just when you’re about to relax, your legs get the creepy-crawlies. While there’s a lot of conjecture about what causes restless leg, one thing is crystal clear… those uncomfortable feelings in your legs come with serious health risks.