Do you lie awake at night, wishing you could get just a few hours of sleep as you stare at the dark ceiling? Are you constantly thinking about the hundreds of things you need to get done instead of catching those needed zzz’s? If so, I’ve got some good news for you.

Having a weightless body means astronauts’ bones and muscles don’t get much action, especially their lower body. After a while, they end up as weak as someone stuck on bed rest for months. But this surprisingly simple method works for them — and can for you too…

Manuka honey is one of those natural remedies that can easily sound too good to be true. Some say Manuka honey can do everything from healing allergies to lowering cholesterol to fighting cancer. But here are five healing uses of this amazing honey that are scientifically proven…

Stability is essential to quality of life, and as we age we need to work our core and hips to provide that stability. One of the best ways to train stability is to exercise on an unstable environment. With a mini-trampoline, you get the instability factor that adds to the core and cardio training.

It seems like the debate over what constitutes a vitamin D deficiency never ends. So, it’s time to ask yourself: how much vitamin D do you really need? More than you’ve likely been getting. And that’s because recommendations have been far too low for far too long now…

When weight loss efforts are slow going (or stall completely) sometimes it’s tempting to turn to supplements to give your body a helping hand. How do you find a product that will actually help you lose weight? Luckily, scientists have done most of the hard work for you…

Cold sores are caused by the HSV-1 virus, better known as Herpes simplex type 1, and just the word “herpes” carries all kinds of embarrassing connotations. So, before we talk about natural cures, I’d like to put an end to that stigma…

Are you hoping to lose weight this year? If so, beyond diet and exercise, there is one more thing that studies show could be the key to your success in dropping the pounds… Here’s why something seemingly unrelated to your weight can weigh you down…

Hidden behind you breastbone is a critical organ you probably don’t think much about: The thymus is a tiny, two-lobed gland that’s essential to your immune system. It doesn’t get as much press as other glands (like the thyroid and prostate), but it’s just as important.

Rosacea is a common skin condition, usually affecting the middle area of your face, leaving your skin looking red, dry and irritated. While doctors are still guessing at the causes and how to treat it, a new study is offering one clue on what not to do if you want to avoid the uncomfortable condition…

In early 2005, the Journal of American Physicians and Surgeons published an article in which two highly-respected doctors outlined the successful history of a medical treatment that, today, is fighting for its life.

That familiar yellow box in your refrigerator that keeps things smelling fresh could also be the secret to a longer, healthier life. The main component of the white powder contributes to one of your body’s most important health mechanisms. But is baking soda the best way to balance your pH?