If you’re ready to experience the most benefits possible from your workouts, you’ve got to know this secret. Across the board, these better results and improved quality of life will leave you wondering why you ever worked out any other way.

You may have read a lot lately about the life-lengthening benefits of calorie restriction. The opposite, excessive calorie consumption, leads to metabolic changes in your body that can lead to heart disease. But what I didn’t know was how it all connected with my liver…

Yoga has many poses, or asanas, as they are collectively known. One of the more advanced ones is known as Kurmasana, or tortoise (turtle) pose. This posture offers a great stretch for the spine, upper back, shoulders, legs and groin.

We’ve all been guilty of putting off getting in shape at one time or another. Luckily, new research is offering insight into a simple step you can take to boost your chances of fitness success… Gamification.

If you’ve reached or passed the age of 40 and haven’t done a sex audit, then it’s high time you did… Even if you managed to squeeze one in over the past few years, an update is probably due. Because the truth is, the action in the bedroom may not be exactly what it used to be.

Too much sodium puts you at greater risk of heart attack and stroke. Knowing this, you’re not willfully courting a stroke each time you snack on chips. But you may have inherited a gene that increases your taste for sodium. This food can trick your mind to overcome the craving…

Have you gone on diet after diet to no avail, either not losing the weight or gaining it right back? You’re not alone. Statistics show more than 95% of dieters fail and most who do lose weight will regain it within just five years. But those following these 4 steps don’t…

Worry is a normal part of life… and it really can’t be avoided when you are a caring person. Episodic anxiety is also normal, like when you feel butterflies before public speaking or are awaiting results of an exam. But when worry and anxiety become chronic, this changes everything…

So, sitting is bad for your health. There’s no doubt about that. Where there the confusion lies is how much sitting is safe from a health perspective and how much physical activity is necessary to counteract the negative consequences of sitting.

If you’re one of the many people who make it a point to get their flu shot each year, you should be aware of some potential risks that your doctor and pharmacist are probably not telling you about.

If you’re all too familiar with the swelling and stiffness, popping and crunching, weakness and instability that leaves you unable to do the activities you love — or even just walk up the stairs in your own home pain free, don’t give up. There’s hope for your aching knees, yet…

Fruits and vegetables are good for us. We should eat lots of them. Good thing we’ve got the Environmental Protection Agency watching out for us and keeping deadly chemicals off our produce … right? Not so fast. Unfortunately…