Wrinkles, roughness, sagging, discoloration… the sun is healthy for you, but overexposure can be rough on the skin if you’re not careful. Can anything help? Nature’s answer is a resounding yes.

If your home is anything like mine, there’s always a debate about food expiration dates. When I grew up, my mom kept things around for a long time. But for me, I refuse to eat anything on or after the date printed on its package.

Swallowing is a common, and essential, function. But add a sore throat to the mix and each bite of food becomes an intensely uncomfortable experience. Sometimes the pain can be so intense we actively try to stop swallowing.

Scientists have engineered T-cells to identify, memorize and attack tumor cells. That means a costly drug may be developed soon. But you can increase the cancer-killing effectiveness of your own T-cells starting right now.

If not for a disgruntled former employee of a cheese company who turned whistleblower, many Americans would have never learned that it’s not at all uncommon to find wood pulp in your food.

Advanced dynamic warm-ups are great to do before any exercise routine, even walking or biking. They warm up the body while moving it dynamically, to increase blood flow, stretch muscles, and loosen joints all in an effort to get you ready to exercise while reducing risk of injury.

Can you imagine a world without chocolate? Is chocolate just an illusion? Do we really know what the delicious flavor of chocolate is? Researchers have analyzed the mouth-watering taste and smell of cocoa and discovered the supposedly well-known flavor of chocolate is…

When it comes to essential oils, practical and anecdotal uses are those that can be relied upon to deliver the best results. And so it is with one of the most powerful and versatile oils available, frankincense.

There is an ancient and well known mind-body practice which is now proving successful in physically repairing DNA damage while restoring peace of mind at the same time. What is this practice?

When medical researchers performed a two-year study of people with heart failure, they found that one supplement can cut your risk of death in half.

Even if you don’t have time you must make time to warm-up sufficiently before working out or exercising. You increase chances of a successful workout while decreasing chances of injury if you thoroughly warm-up your entire body first.

It’s no secret that obesity is a major health challenge today and one that has grown steadily over the past years. But why are we heavier today than we were three decades ago?