After surviving a heart attack, making lifestyle changes to prevent a second attack is vital. Yet, even with the motivation a heart attack provides, actually giving up bad habits and replacing them with new, healthy ones can be a challenge. Luckily, a new study has found a simple way to more than double your chances of success.

Can we just agree that the number of diets has hit an all-time high? From paleo and keto to Mediterranean, DASH and Atkins, just keeping up with the rules seems impossible. Could there be a simpler choice… a diet that has only one rule and promises weight loss and better health? It’s called the ‘No White Food’ diet…

If you’re a pasta lover, I’ve got good news! Despite the bad rap pasta dishes have gotten, new research is revealing that it can be part of a healthy diet and could also help you lose weight and keep your waist trim. But you don’t get the all-clear to slather it with thick, creamy Alfredo sauce…

Have you ever noticed that your diet can be going along just fine until you eat one of those “forbidden foods” and suddenly the cravings you thought you had conquered are back with a vengeance? Here’s how to avoid temptation and kiss food cravings goodbye.

It’s nearing the end of summer, so our favorite Fall spice may be on your mind, with good reason! Because not only is cinnamon tasty, it’s helpful for losing weight and managing blood sugar so well it could keep prediabetes from developing to full-blown diabetes…

Even though the medical community has long known of an association between obesity and increased breast cancer risk, researchers weren’t exactly sure why — until now. What they’ve learned about fat tissue, inflammatory molecules and breast cancer aggression is lifesaving information every woman needs to know…

Losing weight can feel like fighting a losing battle, leaving many of us to give up before the weight even starts coming off. What if there were an easier way to shed that extra fat and slim down without the struggle… all wrapped up in an easy-to-find medium-chain fatty acid supplement?

When you first take up exercising, it’s excruciating. You can’t breathe and every muscle hurts. But, eventually, you build up aerobic capacity and it gets easier, unless you have high blood sugar, that is. New research shows why exercise can be the hardest for those who have the most to benefit…

Food is a powerful tool for optimizing health. But how come some people try a certain diet and experience dramatic results while others barely notice a difference in their weight, health and well-being on the same diet? Luckily, research has us one step closer to figuring out how to make healthy eating work for everyone…

We all have times when we overdo it at the dinner table. Unfortunately, overeating regularly causes you to gain weight, increases your risk of chronic conditions like diabetes, heart disease, cognitive decline and cancer and triggers hormonal changes that make it harder to stop overeating. Luckily, this simple, healthy snack can stop the vicious cycle of overeating…

Weight loss surgery can come with big benefits, including lowering your risk of chronic conditions, like heart disease and diabetes. The surgery is not without risks, though, including a small percentage of deaths. Fortunately, there’s a way to cut that risk by 40 percent before you enter the operating room…

With obesity on the rise, more people are looking at green tea as an aid in fat burning and weight loss, as well as for its other health benefits. An international group of researchers did a deep dive into how green tea can help with weight loss.