Cancer and obesity are closely linked. In fact, extra body weight contributes to 1 in 5 cancer-related deaths. But when it comes to the cancer-obesity connection, things aren’t as straightforward as they seem…

Are you battling belly bulge? Is that spare tire around your middle expanding? Counting calories alone is not enough to get the flat stomach you’ve always wanted. It’s also about what you eat and smart supplementing. With that said, here are the eight steps to a flatter stomach you can start taking today…

Eating healthy is hard, especially when you’re dealing with constant cravings for chips, cookies, cheeseburgers or whatever your particular vice is. Luckily, there’s an easy hack that can help you handle incessant hunger and unhealthy food cravings with willpower and grace…

Aging can be difficult enough, especially if you’re facing thinning bones. But if you want to make it harder on yourself, there’s one surefire way… And that’s carrying around too much extra weight. But losing the weight is not so easy — or safe — for obese seniors, and here’s why…

Someone presents a roast dinner with baked potatoes and vegetables smothered in gravy. You smell the delicious aroma and your mouth begins to salivate. But before a fork even reaches your mouth, the smell of that food is affecting your metabolism…

When it comes to eating healthy, you have to consider more than just what you eat. You have to consider when you eat it. Because meal timing makes a big difference in your energy, metabolism, weight and overall health…

They’re called “obesogens.” They come into your home on the products you buy and wind up in your household dust for you to inhale, ingest, and absorb through your skin. According to research, just three milligrams of this dust resulted in fat production.

Does this sound familiar… You’re working hard at losing weight and the pounds are steadily dropping, and then bang… nothing for weeks. You’ve suddenly stalled and those extra pounds just don’t want to budge. It’s certainly frustrating but one thing is for sure, you’re not alone…

The flowers of the immature female hops plant have long been used to add flavor and bitterness to beer. It was from there it was discovered that the plant alters its structure and is capable of providing many health benefits — including blasting belly fat at its core. But what about beer belly?

While there are many things we can do to create better health, there is one thing that, above others, elevates risk of disease and early death: being overweight and obesity. In fact, studies show that losing a few pounds…

If you’re making the switch to a healthier diet, then you’re probably familiar with one particular feeling… hunger. But never fear! There’s a trick for curbing cravings that will make your life a whole lot easier and your stomach a whole lot fuller.

When you’re trying to lose weight, skipping a meal might seem like the obvious solution. After all, it lowers your calorie intake and that’s a good thing, right? But skipping breakfast leads to negative metabolic changes that can sabotage your efforts and put you in danger of stroke.