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Weight Loss

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Dr. Michael Cutler

The treatment that reversed type 2 diabetes

Are you ready for this? A new study in the prestigious medical journal, The Lancet, reveals that a huge number of people with type 2 diabetes should be able to completely reverse their disease and remain diabetes-free, just by doing one thing…

Joyce Hollman

How vitamin C conquers belly fat

Losing just ten pounds over ten years may cut your risk of developing arthritis by more than 50 percent. In addition to causing pain, carrying too much stomach fat puts you at risk for serious life-threatening consequences. But you may be surprised to learn how much vitamin C can help…

Dr. Adria Schmedthorst

Is your weight putting you at risk for Alzheimer’s?

According to a new study, you may have even more reason than ever to want to eat right and get in shape. That’s because that spare tire around your middle, along with those love handles, could be putting you at risk for Alzheimer’s disease…

Dr. Adria Schmedthorst

4 ways to avoid food industry tricks that make you eat more

Have you ever tried to order just one small fast food item but end up with a whole meal with enough calories for three days? Restaurants know all about the power of ‘food cues’ to get you to spend and eat more, leaving you to pay the price with your wallet and your waistline.

Dr. Adria Schmedthorst

The weight-loss resistant gut bug foiling your diet

You know some bacteria can be antibiotic resistant. Well, a certain bacterial strain in your gut is weight-loss resistant, and it’s living in the guts of at least 50 percent of us. That explains why diets work for some, but not for others. But there are a few ways to remedy this situation…

Dr. Adria Schmedthorst

The weight loss secret the biggest losers didn’t know

80% of people who successfully lose at least 10% of their body weight gradually regain it to end up as large or larger than before they went on a diet. Why is regaining the weight you lose so easy? Let me explain, because once you understand, it makes the secret to keeping it off easier!

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Dr. Adria Schmedthorst

The steroid deficiency behind stubborn weight gain

Before you decide to take drastic measures and get prescription weight loss pills that can cause side effects like headaches, dry mouth, constipation, gas and more, you should know there’s a little-known natural steroid you might be missing that could be behind your weight gain.

Virginia Tims-Lawson

The weird heart-liver-calorie connection you should know about

You may have read a lot lately about the life-lengthening benefits of calorie restriction. The opposite, excessive calorie consumption, leads to metabolic changes in your body that can lead to heart disease. But what I didn’t know was how it all connected with my liver…

Dr. Adria Schmedthorst

Are you eating at the wrong time to lose weight?

Have you gone on diet after diet to no avail, either not losing the weight or gaining it right back? You’re not alone. Statistics show more than 95% of dieters fail and most who do lose weight will regain it within just five years. But those following these 4 steps don’t…

Jedha Dening

Do this one thing to beat 5 disease signs

Physicians treat symptoms. If you have high cholesterol, they’ll likely prescribe you statins. If you have high blood pressure, they’ll prescribe you antihypertensive drugs. Then, before you know it, you’re taking a daily drug cocktail when all you needed was this one thing…

Jedha Dening

The satisfying super-snack to eat more of

Between-meal snacks can do some damage to your health, your weight and your willpower. But we do enjoy our snacks. They make up a fair proportion of our daily calorie intake at almost 400 calories! But there is a good way to turn all this snacking to your advantage…

Dr. Mark Wiley

Why the weight won’t come off: The gut-stress-fat connection

American’s are packing on the pounds in record numbers — and it’s not just burgers and ice cream doing it. There are factors at work triggering the trend toward obesity that even the most careful dieters among us may not be aware of or know how to do anything about…

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