Antibiotic resistance has doubled over the past 20 years. So scientists are searching far and wide for compounds that can fill the big shoes of current antibiotics we’ve used for decades. And they’ve discovered an unusual contender…More »

What’s good for the heart is also good for the brain. In fact, research over the past decade has confirmed the intimate connection between our brains and our hearts, and how caring for one means caring for the other… A two for one, so to speak…
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Sometimes healthcare is a Catch 22. Meds and treatments can help us live longer, better, and healthier unless we make this mistake researchers found can actually accelerate your health problems in spite of your doctor’s best efforts… More »

Around the time COVID-19 started gaining traction in the U.S., an email from pathologist James Robb went viral. One of the first molecular virologists in the world to work on coronaviruses, he recommended zinc lozenges in that email. Here’s what zinc can (and can’t) do for coronaviruses… More »

During this time of “social distancing” we all need healthy ways to deal with the stress while we’re glued to news channels for a glimmer of good news. I hope these tips, including how to get some face to face time with loved ones, help you through…More »

The immune system is a remarkable multi-level defense mechanism that protects you from bacteria, viruses, cancer and a host of other conditions. In a very real sense, a healthy immune system is as important to your survival as a healthy heart or liver. But how do you get there? It’s a job mushrooms are perfect for… More »

Did you know that while heart disease still reigns number one, the second most common cause of death worldwide is actually stroke, beating out all forms of cancer, diabetes, Alzheimer’s, and even lower respiratory infections? Time to lower your risk… More »

You’ve probably heard the saying, “Drastic times call for drastic measures.” And during a time like this, it’s tempting to apply drastic measures to your disinfectant efforts. But here’s the thing you may not realize… soap is a killing machine, and here’s why it’s so effective… More »

Over the years I’ve had numerous occasions where I’ve stopped, clutched my chest and looked at my husband and said, “Am I having a heart attack?” If you knew my family history of heart disease, you’d understand why. But this time, my thoughts went straight to coronavirus…More »

Surgery is never something to go into lightly. It’s a major event that puts your body under a lot of stress. So it’s important to weigh the risks and benefits carefully, especially if you’re over 65 and have one of these three health conditions which makes it far more dangerous… More »

My uncle played football all through school. His dream was to go pro so he put all he had into every game. Looking back, he wishes he had never even played. Yet every day, his body painfully reminds him he did. Now men like him face another problem from their glory days… More »

You may be wondering how you can get the necessities your need right now, especially if you’re in a higher risk group with big concerns about your exposure to the coronavirus. We’ve pulled together tips and resources that can help… More »

The effect of cannabinoids, when compounded with the effects of certain other drugs, can create some dangerous symptoms. Here’s what you need to know about possible interactions before you start to use CBD.More »

There’s a lot of controversy over what vitamin C can do for your health… Some say it can help you fend off a cold. Others say it can’t. Some say it helps you overcome cancer. Others say it can’t. But it turns out, in both cases, there is one factor that majorly influences whether vitamin C works or not…  More »

“Exercise is medicine, and there is no question that moderate to vigorous physical activity is beneficial to overall cardiovascular health. However, like medicine, it is possible to underdose and overdose on exercise — more is not always better and can lead to cardiac events.” Here’s lifesaving info on how to do it right… More »

I almost panicked when my husband told me he felt feverish. Luckily his temperature was barely elevated. If it had been a degree or two higher, I would have just pulled out my old standby: generic fever reducer. Later I discovered that if my husband had COVID-19, that could have been a very risky mistake… More »

Living with rheumatoid arthritis means living with severe joint pain. Add insult to injury, it also puts you at higher risk for heart and blood vessel disease because people with RH can have high levels of homocysteine in their blood. Why? it comes down to a simple vitamin deficiency you can correct…More »

I’ve never been much of a hand sanitizer person. I’ve always opted for good old-fashioned soap and water over hand sanitizer. And maybe you’ve been the same way. But with COVID-19 sweeping across the country right now, there are times we are all going to need it and finding it is getting impossible… More »

You know what happens when you tip over one domino — the whole row falls. And the same thing happens with your health… In fact, a new study shows that the amount of blood your heart pumps out directly impacts the amount of oh-so-important grey matter you have in your brain… More »

There’s been a lot of panic surrounding the COVID-19 pandemic. It’s certainly understandable, considering all the myths circulating that don’t help the situation. That’s why we’re busting several of those myths around the detection, treatment, and prevention of the coronavirus, so you can better focus on what matters… More »

How long, exactly, can the COVID-19 virus survive on surfaces and objects? And (since there’s some evidence it could be airborne) how long does it last in the air? The answers to these questions are key pieces to the puzzle when it comes to protecting yourself from the virus and doing your part to prevent its spread…More »

Triclosan, the main ingredient found in many antibacterial soaps was finally banned by the FDA. But as antibacterial products begin slowly disappearing from store shelves, what are your choices for keeping a clean and germ-free body? More »

Dopamine is a neurotransmitter produced by a portion of the brain called the substantia nigra. Dopamine controls muscle movement, everything from walking and gripping with the hands, to smiling and swallowing. As Parkinson’s patients produce less dopamine, symptoms become more apparent. But a fun activity shows promise for keeping them active. More »

This past weekend, like most everyone else, I went in search of Lysol disinfectant spray and came home empty-handed. After all, when you want to ward off the spread of anything in your home, that’s been our go-to disinfectant, right? But if you can’t find it, here’s how you can use essentials oils in your home… More »

Olive oil isn’t just part of the amazingly healthy Mediterranean diet. It can stand alone and still confer all of those benefits… thanks to its high antioxidant content! In fact, extra virgin olive oil shows a unique composition of fatty acids with a higher antioxidant content than any of the other edible oils. But does it stand up to the heat?
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Fermented foods are all the rage nowadays because they contain probiotics that support gut health. But despite the enthusiasm for everything from yogurt to sauerkraut to kombucha, there’s one fermented food that doesn’t get much love — buttermilk. As a result, we’re missing out on some serious benefits… More »

Estrogen excess is not so clear cut, especially when you’re not sure why or how the necessary hormone is getting out of balance. It takes monitoring levels of both estrogen and testosterone to get it balanced. Fortunately once you know why it’s increasing, there are several things that help… More »

Hypertension, stroke, heart disease and diabetes are directly linked to obesity. It’s also viewed as a predictor of a dozen types of cancer or more. So it’s no wonder that research is ongoing into how we can stem the tide of obesity-related conditions that, at worst, lead to death and at the least, greatly affect the quality of life for most Americans… More »

You may be tired of seeing coronavirus in our headlines… But with information changing every day, we have an obligation to help pass it on. The crisis is now a pandemic, and unlike the flu, anyone of any age is fair game. That’s why you need to know about the common conditions that can make you especially vulnerable to COVID-19…
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Research shows that coffee can lower your risk of skin cancer and help protect your liver. But if you’re not careful, coffee may wreck your health. More »

We often think of health and disease in terms of organs: liver, kidneys, lungs, heart, brain. However, true health is really happening on the cellular level. While the larger manifestation may be a liver condition, invariably the root cause has something to do with cellular dysfunction. More »

As you age, you may find it harder to sleep soundly. But a relatively uncomplicated change of mental focus that is easy to learn may help you slumber with fewer disturbances. More »

Chocolate cake at breakfast may help you keep weight off… Hard to believe? Not ready to break out the cake yet? Then you need to know what happens when you eat breakfast that doesn’t when you eat any other meal of the day. Let’s take a look at the research behind these claims…
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By now, we’ve all heard stories of bottles of hand sanitizer flying off store shelves as worries about Coronavirus escalate in the U.S. While hand sanitizer is a great solution for keeping your hands (hopefully) germ-free on the go, don’t make these mistakes that could cause more harm than good…

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Although skincare experts have coined the term, vitamin F is not a real vitamin. In fact, the F simply stands for fat. Specifically, vitamin F is two types of fatty acids – linoleic acid (an Omega-6) and alpha-linolenic acid (an Omega-3). These acids are now the hottest trend in skincare. And here’s why… More »

Preparation isn’t paranoia. It’s being smart, especially since It’s becoming undeniable that we all need to prepare ourselves for coronavirus becoming a bigger problem in our own communities. Here are some tips that will have you ready if and when coronavirus strikes closer to home… More »

Scientists and doctors agree that eating too many calories, and the weight gain that causes, are the biggest factors in high blood pressure for most people. But just cutting back on calories isn’t always enough to get that high BP down. Case in point? A new study shows that this missing nutrient can trigger high blood pressure…More »

Is it any wonder that poor sleep is one of the fastest ways to send your health down the drain? Not at all. Luckily, thanks to a new study from researchers at the University of British Columbia, there’s a new weapon you can holster in your sleep arsenal to help you rest better — as long as it passes the smell test. More »

Kombucha, also known as the elixir of life, is not your typical cup of tea. This mildly fermented beverage has been around for centuries and is often touted as a near-miraculous cure-all. Here are a few reasons why… More »

Scientists just published the results of a long-term study that confirmed the fact that sugar doesn’t just lead to metabolic syndrome by messing with your blood sugar… It comes at you in another serious way… So to avoid that cluster of conditions that lead to stroke, heart disease and diabetes, read this asap… More »

There are so many “milk” options, and the advice about them is constantly changing… Almond, oat, coconut and soy milk. Just when you decide on one, a new one pops up. And you wonder… should I drink that instead? Let’s make it easy: Be wary of the one that increases breast cancer risk by the cup as much as 80 percent.More »

Here’s a little bit of information that may help scare you straight: Nearly 800,000 people have a stroke every year putting it at the number 5 cause of death in the United States. What most of us don’t know is that it is also the leading cause of long-term disability. But 9 out of 10 are preventable…
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The sugar habit is hard to kick. Add to that the fact it’s hiding in places like bread, yogurt, ketchup, dried fruit, and salad dressing, and it seems almost impossible to escape. We’d better try, though, because now there’s even more evidence of its harm… More »

Numbers never lie, the old saying goes, but they don’t tell the whole truth, either. So while it’s true that 1 out of every 12 people in the U.S. who are reading this have asthma, the good news is not all of you will have a heart attack. Did that alarm you? It wouldn’t be a surprise…
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Coronavirus has begun its spread across the United States. And people are worried. Even with reminders about the high number of deaths in the United States due to flu — which frankly is really something to be concerned about — it’s hard not to be more afraid of something new and unknown. And without a vaccine.More »

Did you know that more herbs are among the foods with highest antioxidant value? And one of my favorites is right up there near the top… cinnamon. You might be pleasantly surprised to see what science has to say about cinnamon and Alzheimer’s, Parkinson’s, cancer and blood sugar… More »

Women are particularly prone to sleep disturbances across their life span. And heart disease is the leading cause of death of women in the U.S. Is there a connection? It’s prompted researchers to examine how poor sleep quality and not enough sleep is related to the risk of obesity and heart disease… More »

Dietary fat used to be the scapegoat for heart disease, obesity, diabetes, premature aging — you name it. Now we know the opposite is true. Eating fat is one of the best things you can do. In fact, healthy fats may even top antioxidants as the most effective nutrient for fending off disease and aging…
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