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Monday is Memorial Day, and although a lot of you will be relaxing with a drink, I would say that it’s a good idea to take it easy on the alcohol this weekend.
Recently, the actress Selma Blair came forward announcing she’s doing her best to fight Multiple Sclerosis. MS is an autoimmune disease that targets many more women than men. In a perfect world no one would suffer from it. One doctor, who’s also a patient, is doing her best to make sure that happens.
A friend shared an article with me recently and I learned I’ve been eating bananas all wrong, like most Americans. I learned that people in other countries, like India, consume the banana peel, or skin, which is chock full of good-for-you nutrients, including extra fiber.
Making this recipe around the holidays makes your whole house smell like Christmas exploded all over it. What better way is there to show love and appreciation than to give a gift that’s both enjoyable and boosts well-being?
Most of the year, I consume very little alcohol or chocolate. And any kind of diet restriction becomes a real challenge during the holidays. But you can stay true to yourself and still enjoy festivities and food…
Chronic stress isn’t difficult to recognize: we feel overwhelmed and anxious; wired and exhausted at the same time, and our brain just doesn’t seem to function as well. Each additional task weighs on us. No wonder it’s called “Holiday Madness.”
It starts with a throbbing, itching or uncomfortable sensation in the legs and an overwhelming need to move them. Shifting the legs relieves the discomfort temporarily, but the symptoms soon return and sleep is elusive. But relief doesn’t have to be…
Catching up on lost sleep is an elusive gamble. Research shows that once your rest patterns are disrupted, it takes a lot more than sleeping late on the weekends to reverse the damage.
In the United States, one in two men and one in three women will develop cancer at some point in their lifetime. But this discovery affects cancer like no other known compound, even the most difficult to treat.
Feeling rundown is a sure sign it’s time to detoxify for a much-needed energy boost. But cleansing only when you feel like you need it, or at certain times of the year, may not be enough. Because while you may take a break — toxins do not.
The best prevention for a hangover is to drink wisely if you drink. My advice would be to stick to one to two drinks max, in which case you wouldn’t need to worry about hangovers at all. But accidents happen, and these herbs may be the remedy for such occasions…
With mounds of research showing whole grains help fight disease, filling your shopping cart to the brim with whole grains is one of the best decisions you can make for your health. Full stop. But what if the whole grains you’re buying aren’t really whole grains? New research shows that far too many of us are getting fooled by deceptive labeling. Here’s how to get the real stuff…
