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Fast, easy foot pain cures

Post author By Dr. Adria Schmedthorst
Post date February 15, 2017

There isn’t much worse than foot pain that just won’t go away. They ache when you walk on them. They throb while you rest. They give off sharp, searing pain that leaves you begging for relief. When you take a look at your feet, it’s easy to see why they can experience so many problems.

Tags DIY Health

Healthy Living Pain

Natural ways to stop painful muscle spasms or cramps

Post author By Dr. Mark Wiley
Post date March 15, 2017

Muscle spasms are uncomfortable and when they linger, they are termed muscle cramps. Although they are more common than they should be, the good news is that most muscle spasms and muscle cramps can be relieved naturally…

Tags DIY Health

Health News Healthy Living

Herbs to reach for when a hangover happens

Post author By Jenny Smiechowski
Post date August 13, 2020

hangover

The best prevention for a hangover is to drink wisely if you drink. My advice would be to stick to one to two drinks max, in which case you wouldn’t need to worry about hangovers at all. But accidents happen, and these herbs may be the remedy for such occasions…

Tags Natural Herbal Remedies

Health News Healthy Diet Healthy Living

Don’t get duped by ‘whole grain’ decoys’ deceptive labels

Post author By Jenny Smiechowski
Post date August 24, 2020

label

With mounds of research showing whole grains help fight disease, filling your shopping cart to the brim with whole grains is one of the best decisions you can make for your health. Full stop. But what if the whole grains you’re buying aren’t really whole grains? New research shows that far too many of us are getting fooled by deceptive labeling. Here’s how to get the real stuff…

Tags Grains, Health News, Nutrition

Diabetes Healthy Diet Heart Health Hypertension

5 ways oatmeal can beat back metabolic syndrome

Post author By Joyce Hollman
Post date July 24, 2020

oatmeal

Metabolic syndrome sneaks up on people. It might start with your cholesterol. Before you know it, your blood pressure goes up. Next, your doctor is concerned about your blood sugar which is going up with your weight. Before you wake up one day on more medications than you’ve ever taken in all your years, try a daily bowl of oatmeal instead.

Tags Cardio Support, Metabolic Syndrome, Organic

Health News Heart Health

Beta blockers may pose unique danger for women

Post author By Virginia Tims-Lawson
Post date July 31, 2020

beta_blocker

One of the most common prescriptions for hypertension in the U.S. is beta blockers, drugs that are supposed to keep your blood pressure in the green zone and protect your heart. But now, according to a new study, these same medications are hiding a danger of heart failure, especially if you’re a woman.

Tags Blood Pressure Support, Hypertension, Side Effects

Healthy Diet Healthy Living

How to brew up the many benefits of lavender tea

Post author By Joyce Hollman
Post date August 5, 2020

Lavender tea

The scent of diffused lavender oil can help you wind down and relax before bed. But a cup of lavender tea can also do the trick and help settle your stomach. That’s because lavender tea is good for more than just sleep and relaxation. Here are more reasons to drink this lovely tea, and how…

Tags Digestive Support, Natural Herbal Remedies, Sleep

Healthy Diet Heart Health

For more heart protection, eat more chocolate

Post author By Dr. Adria Schmedthorst
Post date August 6, 2020

chocolate

Every year, heart disease kills more people than any other disease on earth, including cancer. So, is it any wonder that we’re all searching for ways to keep our ticker ticking? From exercise and supplements to diet, we all want to know how to keep our hearts healthy. And now, science has found a sweet answer to that problem in an unlikely source.

Tags Antioxidants, Cardio Support, Cholesterol

Blood Pressure Brain Health Fats Oils Stroke

The after-stroke danger to be aware of: ‘Sticky’ blood vessels

Post author By Carolyn Gretton
Post date October 24, 2022

couple

It’s well-known that stroke can cause damage to the brain. But once the stroke is treated, it seems logical that the damage would stop there. Unfortunately, researchers have discovered a process deep within your body that can lead to more destruction. But it may be possible to dial it back…

Tags Blood vessels, Health News, Omega-3 Support, Stroke, Vitamin K

Bone Health Heart Health

Why your bone health may be a sign of stiffening arteries

Post author By Jenny Smiechowski
Post date October 7, 2020

doctor

Your bone health isn’t something to be taken lightly. A hip break can land you in the hospital, even shorten your life span. But it’s not a heart attack, right? Not so fast. The development of mineral deposits in your arteries, which can lead to arterial stiffness, and bone mineralization share many overlapping processes. That’s why weak bones may be a sign of serious heart trouble…

Tags Health News, Heart Disease, Hypertension, Osteoporosis, Vascular Calcification

Digestive Health

New gluten-free ‘flour’ packed with nutrition and a dash of caffeine

Post author By Carolyn Gretton
Post date January 29, 2021

Satisfied woman keeps hands on belly, feels replete after delicious supper, has full stomach, long hair, appealing appearance, wears jumper, models on pink wall. Lady finds out about pregnancy

It’s easier than ever to make the switch to a gluten-free diet with all the gluten-free flours and baked goods now available. However, those goods tend to lack the fiber and nutrients found in wheat. Now, there’s an alternative “flour” that can make up that shortfall…

Tags Gluten

Blood Pressure Healthy Diet Weight Loss

How to DASH your risk for high BP, cholesterol, heart disease and more

Post author By Tracey G. Ingram, AuD
Post date November 17, 2020

DASH

Metabolic syndrome is a cluster of risk factors or symptoms occurring together which increases your risk of heart disease, stroke and type 2 diabetes. If you only have one of these conditions, it doesn’t mean you have metabolic syndrome — but if you have three or more of the following risk factors, then you could be on a fast track to serious trouble…

Tags Cholesterol, DASH Diet, Metabolic Syndrome