If you’re a fan of acupuncture, you know that a few well-placed needles can do wonders for your health. Now it’s been shown to ease a lot of the uncomfortable symptoms of aging…

If you toss and turn at night, you’re not alone. About 70 million Americans suffer with sleeping problems. But there are natural ways you can use to ease your way more reliably into relaxing slumber.

Kidney problems represent a serious issue for many people who are obese and greatly overweight. But researchers with the Laboratory of Bioactive Substance at the Center of Biotechnology in Tunisia have found that grape seed and skin extract (GSSE) may help prevent this type of kidney damage.

Everyone is talking about TEAM USA’s purple spots! The latest rage in athletic performance is an ancient technique found in cultures in Egypt, the Middle East and China. It’s referred to as “cupping” and here’s what it can do for you…

Chiropractic has a lot to offer many neuro-musculoskeletal conditions, like those that affect your nerves, muscle, bone and especially the joints. But let’s be clear, chiropractic does not “cure” anything and is not a panacea, even for pain conditions. So when is it helpful?

Multitudes of studies have been carried out on different types of tea and herbal tea preparations, but understanding the differences between them can be daunting. But with a little guidance and effort you can find a tea suited for just about any health issue you may need to relieve.

Summer can be a very energetic time of year, a time when you head to the outdoors for increased activities during the longer, warmer days. All the extra activity and time spent outside can do wonders for your health, but at the same time, it’s important to pay close attention during the “season of heat.”

No matter the cause of your fatigue, there is a simple solution that can provide relief. And it won’t even cost you a penny. In fact, it’s a treatment you can give yourself in the comfort of your own home…

Finding the motivation you need to reach any goal can be difficult. To keep working at reaching your wellness goal can often be overwhelming. Even though the payoff can be huge, we feel like we need that “something” that keeps us going.

Acupuncture is one ancient method that has caught the attention of the modern medical community. It’s several thousand years old and has helped millions of people with everything from sprained ankles to pregnancy to the flu. And science is showing it works…

Motivation is one of the keys to achieving goals and getting ahead in life. Of course, motivation is an essential supporter of the wellness puzzle. If you want to remain healthy and well or work to restore your health and well-being, continuous motivation is needed. And yet, what motivates us is a mystery.

The ancient Chinese Daoists had a grasp of something extraordinary. They developed detailed and complex methods of exercise, martial arts, diet, restoring health, preparing herbal medicines and understanding human energy systems. Among these insights into the human body were systems of …