Left untreated, nonalcoholic fatty liver disease can progress to cirrhosis, liver failure and liver cancer. At this point, a liver transplant may be the only way to save a life. That’s why we’re so excited to learn about a new study on how to prevent this silent liver disease that’s attacking more than 100 million Americans.

When you first take up exercising, it’s excruciating. You can’t breathe and every muscle hurts. But, eventually, you build up aerobic capacity and it gets easier, unless you have high blood sugar, that is. New research shows why exercise can be the hardest for those who have the most to benefit…

Exercise helps keep your heart, blood sugar and metabolism in check. But it doesn’t make it any easier to commit to exercise, especially if you rely on outward signs to show it’s actually doing anything for you. But new science reveals thousands of changes that occur in your body in as little as 10 minutes of exercise…

Migraines are incredibly common. These debilitating headaches affect somewhere between 38 to 50 million Americans… possibly even more. And only half of sufferers experience any relief from migraine medications. Luckily, there may be a safe, natural way to ease the pain of serious migraines…

High blood pressure and heart disease go hand in hand. Most of us get checked regularly at our doctor’s office. Hopefully yours is in the green… but there’s a way to check it to see if red zone numbers are in your future.

There’s one exercise that can be done anywhere. No special equipment is required and the benefits are wide-ranging — from boosting your brain health to keeping your heart ticking.So, throw out the excuses and break out your shoes…

As the COVID-19 pandemic runs its course, we’re being advised to stay at home as much as we can. But this shouldn’t mean that we let our physical fitness fall by the wayside. In fact, now more than ever, it’s important to find some simple, do-able ways to keep moving.

“Exercise is medicine, and there is no question that moderate to vigorous physical activity is beneficial to overall cardiovascular health. However, like medicine, it is possible to underdose and overdose on exercise — more is not always better and can lead to cardiac events.” Here’s lifesaving info on how to do it right…

Coffee is an incredible brain booster. That’s why we hit it first thing in the morning. Plus, it has amazing benefits, like lower risk of Parkinson’s, type 2 diabetes and liver disease. But if coffee isn’t your thing, there’s another way to make your mind sharp, productive and limitless at the start of the day…

High-intensity interval training can carry big benefits, from fat loss and revving up your metabolism to better heart health. The idea is to exercise in short bursts and rest in between. When you’re exercising, you’re doing it to the max and the breaks give you time to recover. But doing this one is a waste of energy…

Exercising regularly is one of the best things you can do. It lowers the risk of numerous conditions from heart disease and high blood pressure to diabetes and even cancer. But did you know you can turn the dial on exercise intensity to affect specific aspects of brain health?

We know by now that exercise is not an option… but not for the reason most often associated with exercise, like getting in shape. Without some form of regular exercise, most of will find it hard to live a long, full, healthy life, avoid cancer and weak bones and the telltale signs of frailty creeping in…