For years a good friend of mine has been trying to talk me into running a marathon with her. But there’s a danger that comes with marathons few realize. If you’re new to marathons but planning to compete one day, read this before hitting the pavement…

In 1988, two scientists proved that the human body is wired for cannabis. In fact, your body has an entire system that runs on cannabinoids, and a deficiency spells trouble. Besides marijuana, there are other natural substances that will support it…

In 2017, the American College of Cardiology created new treatment guidelines for high blood pressure, assuming it’s better to catch creeping blood pressure sooner rather than later. But despite their good intentions, the new guidelines do more harm than good…

Lyme disease is still a mysterious condition in many ways. And just as mysterious is curing it. But Johns Hopkins Bloomberg School of Public Health has discovered 5 essential oils that are more effective at killing the disease than standard Lyme antibiotics.

Weight is a major factor for a condition known as non-alcoholic fatty liver disease or NAFLD. It significantly increases risk for liver cancer and liver failure, and makes it more likely that you’ll develop type 2 diabetes. But more of a healthy nutrient can help…

That little yellow box sitting in your refrigerator and keeping things fresh? The white powder in that box isn’t a miracle cure, but it has more amazing uses than most people realize. Here’s how to put it to use for health, house and hygiene…

Multiple studies have linked poor sleep to everything from weight gain and depression to chronic disease. Yet, there’s another danger you could be facing that hasn’t gotten enough attention… Your risk of serious falls and even fractures.

Endocrine disruptors cause hormone imbalances that wreak havoc on your body and can lead to hormone-dependent cancers. But, don’t panic, yet. We know where the bad guys are hiding, and you can do a lot to avoid them…

In recent decades, we’ve done a good job of reducing lead in our homes. Paint and pipes (in newer homes at least) are pretty much lead free. But several popular spices resting innocently in your spice rack could still be increasing your lead exposure…

If you live in a house with stairs, you’ve probably been missing out on a daily opportunity to strengthen your heart and lungs, keep your weight down, and stretch your muscles. Studies have shown how this deceptively simple form of aerobic exercise benefits all aspects of our health.

Depression can strike at any time but during the holidays, depression rates can soar. And if you have to celebrate long distance, or are unable to share the same space with family and friends for whatever reason, the holidays can certainly seem less merry and bright. Luckily, technology can bring you together…

Did you know that there are special cells in your eyes that have nothing to do with sight? They’re in charge of your internal sleep-wake clock. When the work of those special eye cells are disrupted, it can wreak havoc with your health in the form of cancer, diabetes and obesity…