Disease only sets in when your natural (and powerful) defense mechanisms are finally overwhelmed. Understanding these four fundamentals at the root of disease is the first step in turning your personal health journey around…

When it comes the Hashimoto’s Thyroiditis, treatment varies depending on whether you go to a mainstream doctor who practices conventional medicine, versus the functional treatment you might receive from an integrative physician. Here’s what you can expect…

There are attractive, flowering plants all around you, maybe right outside your door, that can cause you serious harm if you do anything but admire them from a distance. As you enjoy the great outdoors, avoid these nine plants at all costs!

Fatigue and exhaustion eventually hits everyone. But, you don’t have to be stuck with it. Use these six steps to beat exhaustion, feel sharper and put your energy levels back on hyperdrive in a safe, natural and healthy way — for good…

If you’ve been following the news on alcohol and cancer, you may have given up your nightly cocktail. After all, drinking alcohol is tied to at least seven types of cancer. Why risk it? But the connection between alcohol and cancer isn’t as straightforward as it seems…

Weirdly enough, women with conditions like fibromyalgia have lower-than-average cortisol levels (a stress hormone). This contributes to pain, fatigue and stress sensitivity. But, researchers have found a way to combat that problem…

You’ve heard the term ‘biohacking’ thrown around a lot, but what does it mean? It’s like lifehacking (using simple techniques to make your life better). Except with biohacking, you’re hacking your biology to make your health better. Let’s start with your blood pressure…

Everywhere you turn, someone is giving you advice on what to eat… Eat this and you’re heart will be healthy… Eat that and you won’t get Alzheimer’s… This food cures the common cold… And, that one will help you lose weight. Not so fast…

As you get older, you have less lung capacity and your lungs become more susceptible to infections like pneumonia. That means breathing’s not always easy in your older years, especially with the threat of flu — or coronavirus, now that we know it will be part of our regular “flu season.” There’s a simple step you can take to make sure your lungs stay young…

The mostly widely used drug for hair regrowth has a long list of side effects. Why use a chemical that may cause chest pain, swelling and high blood pressure when you can opt for natural oils that smell great, work wonders on your hair and carry extra benefits?

While your doctor may feel like they have your best interests at heart when they write out a prescription, the truth is some drugs cause as much (if not more) harm. If not careful, you could trade in relief for a physical ailment for a bad case of depression…

The right foods can detoxify and heal our bodies, increase vitality and add years to our life. But, the wrong foods are more like illicit drugs: highly addictive and dangerous. So why can’t stop eating them, knowing the harm they can do? It’s like we have no willpower left…