If you’ve dealt with depression during your life, you’ve probably explored all available options to put your dark days behind you. That may have included trying antidepressant drugs. Maybe they worked for you. But if they didn’t, you’re not alone …

Plenty of studies have proven the positive effects of exercise in cancer patients, not only in their mental health but in actually slowing the growth of the cancer itself. In fact, the level of evidence is really indisputable. But what exercise is best? Here’s what to do…

Sleep apnea is associated with high blood pressure, stroke, pulmonary hypertension, heart arrhythmia, and is a known risk factor for early death from heart disease. And CPAP is just a less than ideal treatment few can stick with. Canniboids, anyone?

Blame it on a poor diet, workaholic mindset, sedentary lifestyle or whatever else, but the fact is Americans have a shorter life expectancy than people in nearly all other high-income countries. Luckily, there is a simple way to add at least 10 years to your life expectancy…

There are a number of very important reasons for putting your smartphone away during mealtime… or anytime as a matter of fact. For starters, the bright light from your smartphone can actually signal a cascade of insulin resistance, high blood sugar and increased body fat…

When there’s a shortage of this important vitamin, the neurotransmitters serotonin and dopamine are suppressed. One is linked to the brain’s pleasure centers, while the other regulates mood. The result is a chemical imbalance that could lead to paranoia, delusions and hallucinations.

The keto diet is described as energy-boosting, performance-enhancing, and even disease-fighting, among other benefits. But what about weight loss? Well, if you don’t follow it to the letter, weight gain is often the result. So, before you decide if the keto diet is for you or not, you should know…

Sure they make a great snack but they pack an incredible health punch too. That’s why we’re not shy about telling you what strawberries do to your body. But the list of incredible benefits just keeps growing and growing. That’s because strawberries contain a little-known antioxidant…

Baking soda is a useful thing to have around. You can use it for baking, cleaning, brushing your teeth, relieving bug bites, keeping your fridge fresh and more. But what if baking soda’s potential goes far beyond these uses — and extends to saving you from autoimmune diseases…

If you’re walking regularly, you’re taking the first step to a longer, healthier life. But the last thing you want to do is suffer an injury that could put a real kink in your walking routine. We’ve got some tips that will make this super healthy habit a walk in the park…

Prescription medications enhance neurotransmitters such as serotonin or norepinephrine in your brain. While they don’t reverse the cause of depression, they are useful as a bridge to healing — but with side effects. so let’s talk about a few alternatives…

A good, brisk walk can improve your mood, get the blood flowing and help you concentrate. But there’s more to it than that. When I read the two pieces of research I’m about to share with you, I promised myself I’d start walking daily, and make sure to get in the magic number of steps needed to save my brain…