Does it seem like you’re out of luck and doomed to carry that spare tire around your middle ‘til the day you die? Don’t give up yet. A new study is providing the key to turning off your hunger so that you can actually drop those pounds and keep them off…

If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions, there are some simple exercises you can do at home to help alleviate your chronic knee pain and get back to the life you love.

While your doctor might tell you it’s normal to experience changes in your sexual function as you age, you don’t have to write off your sex life. There are three supplements that have been shown to not only make you healthier, but your sex life as well…

Ever have difficulty opening a jar of pickles or tomato sauce? Do your hands hurt when you hold things and perform repetitive motions, like washing dishes or gardening? Well, the issue could be lack of grip strength. And it’s more than just a problem that makes daily chores or tasks difficult for you…

The human body is a wondrous thing. Yet there’s this one thing that men and women alike have been conditioned to be uncomfortable talking about. Let’s end that today: It’s a normal part of our bodily functions and, it turns out, it can improve health and fight off disease…

An acid naturally produced in your body can hydrate and tighten your skin, reduce fine lines and wrinkles and make your lips and cheeks appear younger and fuller. So why all these visible signs of aging? Production is 1/20th what it was in your younger days. Here’s how to boost and supercharge it…

The results of a new weight loss study are rather promising. It’s based on acceptance of behaviors in relation to food, feelings of hunger and daily activity: Components of the most effective wellness strategy for success. Just trade willpower in for ‘values’…

A lot of doctors believe Lyme disease is a fairly straight-forward condition… You get a tick bite. You get a bullseye rash and some flu-like symptoms. As long as you take a course of antibiotics soon enough — you shouldn’t have any lingering effects. But that’s not the case…

Why do so many people with normal, healthy levels of cholesterol and blood pressure, who have never smoked, don’t have diabetes, and are without a family history of heart attack, fall victim to heart failure? A new discovery answers this question that’s plagued medicine for so long…

We can count the passing of the years not just in our memories but in the wrinkles on our faces. And, while it’s nice to call those wrinkles a sign of wisdom or a life well-lived, most of us would still rather turn back the clock, at least when it comes to our skin.

We all know the “YoYo” approach to losing weight… You spend a few weeks cutting out this or substituting that, counting every calorie. And quite often, the weight comes off and you revert back to “normal.” And then it all comes back. So let’s try something smarter…

Recently I wrote about the missing link for arthritis… boron — and why supplementing with it is an effective natural treatment for both arthritis and osteoporosis. But that’s not all this miracle mineral can do for you. So let’s see how you can put it to work improving what ails you…