When free radicals rip away ions, they cause oxidation, which is highly destructive. Rust, which eats into metal, is an example of oxidation. The resulting oxidative stress, which is like internal rust to your body, damages cells and causes premature aging. Put an end to it…

Tight hips are a road block to daily activities and enjoying an active, full life. Everything from walking to hiking and biking, even gardening, requires a degree of flexibility in your hips. Yet for many, range of motion is restricted because of old injuries or simply from sitting for long periods…

It’s easy to fall into the trap of thinking, “If I could just lose 10… 20… or even 30 pounds, then I’ll be happy.” But, it turns out that there is something far more powerful than weight loss when it comes to feeling better — a balanced diet.

This 7-minute do-anywhere, anytime workout (no equipment needed) is a fat-burning, metabolism-boosting routine that will help you get the fit, firm body you’ve always wanted. Got 7 minutes? Good, because there are no more excuses…

As we age, most of us experience various problems in the bedroom. Insomnia keeps us from a restful night’s sleep. Depression keeps us in bed for too long. Stiffness greets many of us as we wake. Yet, there is a flower that offers an effective solution…

Cholesterol is brain fuel and you should be more concerned with balancing it than blindly lowering it… Balancing fats is just as important. And there are two very important ones that most of us are completely off balance with…

Most of us have taken vitamins for longer than we can remember… Vitamin D when the days get shorter; vitamin C during cold season; vitamin E for antioxidant protection, and so on. But is it really doing you any good?

Are you sick to death of the word diet because it signifies counting calories, watching carbs and brings to mind complicated eating programs that turn mealtimes into a hassle? I want to talk about a different diet today…

If you want to protect your mind and body from the ravages of time, there’s one thing you need to do above all else… And it’s not Botox shots from the dermatologist or spending a wad of cash on the anti-aging secrets of Hollywood’s most glamorous. That kind of thing is a facade that doesn’t get to the underlying causes of aging, like this…

If you got this far you’re already exercising, or at least you’re thinking about it. These five tips will enhance your potential results without much additional effort. Are you in?

Whether you’re dealing with a rash, injury or burn, or chronic skin inflammation from a disease like eczema or psoriasis, you need something in your medicine chest that provides relief…

As you age, your hormonal output shrinks, affecting all of the systems in your body and brain. Menopause and andropause result from declines in the sex hormones. The good news is that declines in your hormone levels are completely reversible — and the “love” hormone can help…