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Jenny Smiechowski

Can’t stick to keto? Try the ‘super satisfying weight loss diet’ instead

People have tried a lot of diets over the years, but keto has to be the most restrictive. Clearly, not everyone’s cut out for it. If you feel the same way but want to find a diet that works and improves your health, I have another option for you: one that offers similar benefits with a lot more flexibility…

Jenny Smiechowski

The exercise that helps men manage that late life belly bulge

As soon as middle age hits, men and women face a noble yet notoriously difficult battle worthy of an entire Game of Thrones episode — the battle of the belly bulge. Here’s how to banish that belly bounce for good…

Dr. Michael Cutler

High protein for weight loss and more

I love a high protein meal. The good news here is that higher protein foods reduce obesity, type 2 diabetes, cardiovascular disease, muscle wasting (in the elderly), and more. But that is far from all the benefits. Studies also back up the role of protein in weight loss and weight maintenance…

Joyce Hollman

Ultra-processed foods: How fake food leads to real disease

Every day, more proof arises that what we put in our mouths can have a profound effect on our health, now and in the long run. Despite all the news and research about the importance of eating whole foods with names you can spell, Americans are reaching for foods that make them fat and sick — one in particular…

Jenny Smiechowski

The smoothie ingredient that could make you gain weight, spoil your mood, and shorten your life

Protein powders aren’t always as healthy as they seem. In fact, new research shows that one popular protein powder ingredient could make you heavier, crankier and shorten your lifespan if you use it too much.

Joyce Hollman

5 ways empty calories hook you and the weird way to break up

What should you do when you smell warm cookies or French fries and you really, really want some? Walk away, of course. Stop smelling them and you’ll stop wanting them. You may find this hard to believe, but one of the best ways to curb your desire for, say, those French fries your friend is eating, is to…

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Jenny Smiechowski

Can this carb curb a creeping waistline?

If you’re struggling to lose weight, there’s one piece of advice no one will ever give you: Eat more carbs. Well, I know at least one carb-y food you can add to the “nice” rather than “naughty” list as you work to get your weight in check…

Dr. Adria Schmedthorst

The dirty trick your brain plays that makes you gain more weight when stressed

If you’re an occasional junk food muncher when life is on cruise control… but especially lean towards sugary, gooey high-calorie foods when stress derails you, pay close attention to the dirty trick your brain plays on you that gets your body to stop burning calories…

Joyce Hollman

The bigger your waistline, the smaller and older your brain

No one questions any longer that being overweight or obese is a serious health problem. Excess body fat has been linked to a dozen types of cancer. But does excess body weight affect your brain? Based on research done over the past fifteen years, the answer seems to be yes. Being overweight produces definite physical changes in your brain… and none of them are good.

Dr. Adria Schmedthorst

How the Mediterranean diet deters overeating, weight gain and disease

We’ve all heard about those diets that claim you can eat as much as you want and not gain weight. But, if it sounds too good to be true, it probably is, right? Not always… See why the Mediterranean diet not only deters overeating, but protects against obesity and disease…

Dr. Adria Schmedthorst

The best time of day to burn more fat and boost metabolism

My husband is an early riser and likes to start his day with time on the treadmill. I’m barely able to get going in the morning hours and would rather workout in the afternoon. I’ve always told him, it doesn’t matter when you exercise, as long as you do. Unfortunately, a new study may have just proven me wrong…

Joyce Hollman

Why obesity before 50 spells cancer

Researchers took a broad, long-term look at what the obesity epidemic is costing us: Millions of lives lost, and millions of years of healthy, vital living missed, because we carry too much weight. It’s synonymous with heart disease and stroke, high blood pressure and diabetes. But the 13 cancers are most disturbing.

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