When weight loss efforts are slow going (or stall completely) sometimes it’s tempting to turn to supplements to give your body a helping hand. How do you find a product that will actually help you lose weight? Luckily, scientists have done most of the hard work for you…

Are you hoping to lose weight this year? If so, beyond diet and exercise, there is one more thing that studies show could be the key to your success in dropping the pounds… Here’s why something seemingly unrelated to your weight can weigh you down…

Is there’s a hidden cause for weight gain that we’ve never considered? It’s no secret that many of us get little sun in the winter. This takes a toll on vitamin D levels and contributes to seasonal affective disorder. But research shows it contributes to weight gain too…

Fiber is very important to the health of your colon. It keeps everything moving, brushes out the bad stuff that gets trapped in the pockets of your colon and generally keeps you from getting clogged up. But, getting enough fiber in your diet is vital for another reason… One your doctor probably never even mentioned…

Are you ready for this? A new study in the prestigious medical journal, The Lancet, reveals that a huge number of people with type 2 diabetes should be able to completely reverse their disease and remain diabetes-free, just by doing one thing…

Losing just ten pounds over ten years may cut your risk of developing arthritis by more than 50 percent. In addition to causing pain, carrying too much stomach fat puts you at risk for serious life-threatening consequences. But you may be surprised to learn how much vitamin C can help…

According to a new study, you may have even more reason than ever to want to eat right and get in shape. That’s because that spare tire around your middle, along with those love handles, could be putting you at risk for Alzheimer’s disease…

Have you ever tried to order just one small fast food item but end up with a whole meal with enough calories for three days? Restaurants know all about the power of ‘food cues’ to get you to spend and eat more, leaving you to pay the price with your wallet and your waistline.

You know some bacteria can be antibiotic resistant. Well, a certain bacterial strain in your gut is weight-loss resistant, and it’s living in the guts of at least 50 percent of us. That explains why diets work for some, but not for others. But there are a few ways to remedy this situation…

80% of people who successfully lose at least 10% of their body weight gradually regain it to end up as large or larger than before they went on a diet. Why is regaining the weight you lose so easy? Let me explain, because once you understand, it makes the secret to keeping it off easier!

Before you decide to take drastic measures and get prescription weight loss pills that can cause side effects like headaches, dry mouth, constipation, gas and more, you should know there’s a little-known natural steroid you might be missing that could be behind your weight gain.

You may have read a lot lately about the life-lengthening benefits of calorie restriction. The opposite, excessive calorie consumption, leads to metabolic changes in your body that can lead to heart disease. But what I didn’t know was how it all connected with my liver…